BAKED LENTILS AND VEGETABLES

Baked Lentils and Vegetables image

Provided by ratherbeswimmin

Categories Lentil

Time 1h20m

Yield 6 serving(s)

Number Of Ingredients 16

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1 tablespoon olive oil
1 yellow onion, chopped
1/2 red bell pepper, chopped
1/2 green bell pepper, chopped
2 garlic cloves, minced
1 1/2 cups vegetable stock
3/4 cup brown lentils, picked over and rinsed
1 (14 1/2 ounce) can whole tomatoes, chopped and include juice
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
1/2 teaspoon dried tarragon
1/2 teaspoon curry powder (or more to taste)
1/2 teaspoon salt
fresh ground pepper
1 (10 ounce) package frozen chopped broccoli, thawed and drained
1/4 cup fresh grated parmesan cheese

Steps:

Add the oil to a saucepan over medium heat; let oil get heated.
Add in onion, bell peppers, and garlic; stir/saute for 5 minutes or until tender.
Stir in stock, lentils, tomatoes, seasonings, and broccoli; cook, uncovered, 5 minutes.
Transfer mixture to a 2 1/2 quart casserole dish that has been coated with cooking spray.
Sprinkle w/ parmesan cheese; cover and bake in a 350 degree oven for 45 minutes or until liquid is absorbed.

Nutrition Facts : Calories 163.4, Fat 4.1, SaturatedFat 1.1, Cholesterol 3.7, Sodium 275.9, Carbohydrate 23.1, Fiber 10.5, Sugar 4.6, Protein 10.3