BAKED HERRING

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Baked Herring image

We got this a lot when we were kids, and I just love it Hope you love it too, It's the vinegar that dose it for me.

Provided by Tea Jenny

Categories     Lunch/Snacks

Time 1h20m

Yield 4 , 4 serving(s)

Number Of Ingredients 6

4 herrings fillets
salt and pepper
1/2 pint half-and-half, malt vinegar or 1/2 pint water
1 tablespoon pickling spices
4 bay leaves
2 small onions, sliced

Steps:

  • Clean herrings, cut off heads and tails.
  • Scale and bone herrings, cut down middle to give you two fillets.
  • Rollup the fillets from the tail end with the skin inside.
  • Place close together in an ovenproof dish.
  • Pour over the vinegar/water mixture.
  • Sprinkle with pickling spice.
  • Place onions and bay leaves on top.
  • Cover with foil and bake slowly in a warm oven for 1½ hours.
  • At Gas 2, 300ºF, 150ºC.

Nutrition Facts : Calories 93.5, Fat 7, SaturatedFat 4.3, Cholesterol 22.4, Sodium 25.9, Carbohydrate 6.2, Fiber 0.5, Sugar 1.6, Protein 2.1

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