BAKED EGGPLANT FRIES

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Baked Eggplant Fries image

If you're looking for a healthier version of French fries, try this tasty recipe. Progresso panko crispy bread crumbs make them extra crispy, and a warmed marinara sauce is great for dipping.

Provided by Paula Jones

Categories     Side Dish

Time 30m

Yield 4

Number Of Ingredients 5

1 cup Progresso™ panko crispy bread crumbs
1 teaspoon crushed red pepper flakes
Salt and pepper
1 egg
1 medium eggplant, peeled, cut into thin strips

Steps:

  • Heat oven to 450°F. Line cookie sheet with cooking parchment paper or silicone baking mat.
  • In shallow bowl, mix bread crumbs, pepper flakes, salt and pepper. In another shallow bowl, beat egg with fork or whisk. Dip eggplant strips into egg, coating all sides; shake off excess. Roll in bread crumb mixture until coated. Place on cookie sheet.
  • Bake about 20 minutes, turning once, or until coating is crisp and lightly golden.

Nutrition Facts : ServingSize 1 Serving

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