BAKED CREAMED CABBAGE II

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Baked Creamed Cabbage II image

I found this recipe in a little cookbook entitled "Green Thumbs in the Kitchen." It is almost exactly like the one already posted which is why I added the Roman Numeral II to the title. The only variation is the addition of grated cheese to the topping. For those of you who are cabbage lovers as I am, this is terrific, low calorie and diabetic-friendly.

Provided by Happy Hippie

Categories     Greens

Time 40m

Yield 6 serving(s)

Number Of Ingredients 8

1 medium cabbage, finely shredded
1/2 cup water, salted
3 tablespoons margarine
1/2 teaspoon salt (I also add ground black pepper, but it's not part of the recipe)
3 tablespoons flour
1 1/2 cups milk (I use low fat)
1/4 cup breadcrumbs
1/2 cup cheese, grated (your favorite)

Steps:

  • Preheat oven to 350 degrees.
  • Simmer the cabbage in water in a large saucepan for 9 minutes.
  • Remove from heat, drain well.
  • Place cabbage in a 9x13" casserole dish.
  • In a small saucepan, melt margarine.
  • Add flour and salt and stir until the mixture is smooth.
  • Gradually add the milk and continue stirring until the sauce thickens.
  • Pour the sauce over the cabbage.
  • Sprinkle with bread crumbs and cheese.
  • Bake until bubbly and lightly browned.

Nutrition Facts : Calories 189.2, Fat 10.7, SaturatedFat 3.9, Cholesterol 14.6, Sodium 441.8, Carbohydrate 18.4, Fiber 3.8, Sugar 5.7, Protein 7.1

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