BAKED COD SPANISH STYLE
Make and share this Baked Cod Spanish Style recipe from Food.com.
Provided by Dienia B.
Categories Spanish
Time 45m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Cut cod into 1/2 inch strips (the whole fish fillet is ok ).
- Sprinkle with salt and pepper.
- Place on an olive oil coated baking sheet.
- Sprinkle with onion and bell pepper.
- Pour tomatoes and black olives around cod.
- Bake in hot oven 375 degrees Fahrenheit until fish is just tender, about 30 minutes.
- Remove fish to serving platter.
- Mix flour with a little water and pour over the sauce.
- Pour over fish; garnish with watercress if desired.
Nutrition Facts : Calories 261.6, Fat 6, SaturatedFat 0.9, Cholesterol 97.5, Sodium 189.6, Carbohydrate 8.6, Fiber 2.1, Sugar 3.7, Protein 41.8
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Check it out »#60-minutes-or-less #time-to-make #main-ingredient #cuisine #preparation #healthy #very-low-carbs #seafood #spanish #european #low-fat #fish #dietary #low-sodium #low-saturated-fat #low-calorie #low-carb #low-in-something #saltwater-fish #cod
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