BAKED CHICK PEAS (GARBANZOS)

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Baked Chick Peas (Garbanzos) image

These are a great and healthy snack. This gets you started. After the first batch, play with spicing them up to suit your taste. Don't tell you kids they are good for them, just put them out and watch them disappear.

Provided by Ambervim

Categories     Low Cholesterol

Time 50m

Yield 2 serving(s)

Number Of Ingredients 3

15 ounces garbanzo beans, canned, drained, rinsed and dried with a towel (better still cook them from dry)
1 tablespoon olive oil
kosher salt

Steps:

  • Preheat oven to 400°F.
  • Add olive oil to garbanzos and mix until each is coated.
  • Spread on baking pad, 1 bean layer.
  • Bake 35-40 minutes, stirring and flipping about every 10 minutes.
  • Remove and toss with salt.

Nutrition Facts : Calories 312.7, Fat 9.2, SaturatedFat 1.2, Sodium 635.9, Carbohydrate 48.1, Fiber 9.4, Protein 10.5

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