BAKED ASPARAGUS FRIES

facebook share image   twitter share image   pinterest share image   E-Mail share image



Baked asparagus fries image

Categories     Vegetable

Number Of Ingredients 7

1 pound asparagus
1/4 cup all-purpose flour
2 eggs, beaten
1 cup Panko bread crumbs
1/2 cup Parmesan cheese, finely grated
1 cooking spray
1/4 cup mayonnaise

Steps:

  • Preheat oven to 450*. Line 2 medium rimmed baking sheets with parchment
  • Trim asparagus anad cut on an agle into thirds. Place flour in one dish and eggs in another. In a third dish combine panko and Parmesan. Coat asparagus in flour, then eggs, then panko mixture, pressing to coat
  • Arrange asparagus on prepared pans, spacing evenly. Coat with cooking spray.. Bake 25 minutes, until browned and crispy.

There are no comments yet!