BRUSSELS SPROUTS STIR FRY

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Brussels Sprouts Stir Fry image

I made this as something different on Thanksgiving, and now everyone in family loves this recipe.

Provided by Rhiannone

Categories     Side Dish     Vegetables     Brussels Sprouts

Time 35m

Yield 8

Number Of Ingredients 9

1 tablespoon vegetable oil
1 onion, chopped
1 large potato, peeled and cubed
1 bay leaf
1 pound Brussels sprouts, trimmed and halved lengthwise
1 red pepper, seeded and cut into 1/2-inch cubes
ΒΌ cup chicken broth
ground black pepper, to taste
2 tablespoons chopped green onions

Steps:

  • Heat the vegetable oil in a skillet over medium heat. Stir in the onion, potato, and bay leaf. Cook and stir until the onion is transparent, about 5 minutes. Add the Brussels sprouts, red pepper, and chicken broth. Cover and cook until vegetables are tender, about 10 minutes. Remove the bay leaf. Toss with black pepper, to taste. Garnish with green onions, and serve immediately.

Nutrition Facts : Calories 85.9 calories, Carbohydrate 15.5 g, Fat 2 g, Fiber 3.8 g, Protein 3.2 g, SaturatedFat 0.3 g, Sodium 18.4 mg, Sugar 2.8 g

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