AVOCADO MALIBU SALAD

Avocado Malibu Salad image

One of the first things I learned when I moved here from Oregon was to make light salads like this. They're practical, easy and delicious.

Provided by Taste of Home

Categories Lunch

Time 10m

Yield 4 servings.

Number Of Ingredients 12

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Ingredients

1/4 cup sour cream
1/4 teaspoon curry powder
1/8 teaspoon salt
1 cup diced cooked chicken
1 can (8 ounces) pineapple chunks, drained
1/4 cup chopped green pepper
1/4 cup frozen or canned crabmeat, drained, flaked and cartilage removed
1 tablespoon diced pimientos
2 large avocados, peeled and sliced
2 tablespoons lemon juice
Lettuce leaves
Red grapes, optional

Steps:

In a large bowl, combine sour cream, curry powder and salt. Add the chicken, pineapple, green pepper, crab and pimientos. Cover and refrigerate for 1-2 hours. Just before serving, toss avocados with lemon juice. Place avocados and crab mixture on lettuce. Garnish with grapes if desired.

Nutrition Facts : Calories 283 calories, Fat 20g fat (5g saturated fat), Cholesterol 49mg cholesterol, Sodium 145mg sodium, Carbohydrate 13g carbohydrate (7g sugars, Fiber 5g fiber), Protein 14g protein.