BEAN AND RICE BURRITOS (FREEZER MEAL)

Bean and Rice Burritos (Freezer Meal) image

These bean and rice burritos are great for lunches on the go. Make them in the morning for later in the afternoon, or freeze the extras for another day.

Provided by Steph

Yield 6

Number Of Ingredients 9

Ingredients

1 green pepper (sliced thin)
1 red pepper (sliced thin)
1/2 onion (sliced thin)
2 tablespoons olive oil (divided)
3 cups refried beans
6 whole wheat tortillas
1 cup cooked brown rice
1/2 cup salsa
1/2 cup shredded cheese

Steps:

In a skillet over medium heat, cook peppers and onion in one Tablespoon olive oil until browned and soft (about 10 minutes).
While the peppers and onions are cooking, heat refried beans in the microwave so they're easy to spread.
Preheat oven to 375 degrees.
Top each tortilla with an equal portion of beans, rice, peppers, onions, salsa, and shredded cheese.
Tuck in the sides of each tortilla, then roll up and place seam-side down on a foil-lined baking sheet. Brush the tops with olive oil, then bake for 15 minutes or until they start to turn light golden brown.

Nutrition Facts : Servingsize 1 serving, Calories 1407 kcal, Fat 62 g, SaturatedFat 21 g, Cholesterol 60 mg, Sodium 4341 mg, Carbohydrate 157 g, Sugar 9 g, Protein 67 mg