APPLE RAISIN BRAN

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Apple Raisin Bran image

A healthier side of a kind of muffin...if you don't mind a wheatier tasting muffin than you will enjoy this muffin. You could make this muffin sweeter by adding applesauce or sugar, but I wanted to make a healthy mufifn. Skim milk can be used instead of soy milk if you prefer.

Provided by roxy_froggy25

Categories     Quick Breads

Time 40m

Yield 1 dozen muffins, 12 serving(s)

Number Of Ingredients 11

1 1/4 cups oat bran
1 cup wheat flour
1 tablespoon flax seed
1 teaspoon baking soda
1/2 teaspoon cream of tartar
1 cup soymilk
2 egg whites
1/4 cup molasses
1/2 tablespoon vegetable oil
1 medium braeburn apple, chopped
1/2 cup raisins

Steps:

  • Preheat oven to 400 degrees.
  • Combine all dry ingredients in a large mixing bowl. Beat egg whites in a medium bowl, add milk, molasses, and vegetable oil and stir well mixed. Pour mixture to the large mixing bowl and stir until just moist. Fold in apple and raisin.
  • Pour batter into muffin tin either lined with paper or greased. Bake until tooth pick comes out clean, about 20 minutes. Remove from oven and cool completely on wire rack.

Nutrition Facts : Calories 119.8, Fat 2.2, SaturatedFat 0.3, Sodium 129.7, Carbohydrate 25.1, Fiber 3.5, Sugar 7.8, Protein 4.9

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