ALTERNATIVE BAKED SALMON

Alternative Baked Salmon image

A simple and tasty salmon entree. Mayo and onions deliver a sweet and creamy flavor which is perfect with the crunch of the bread crumbs. I sometimes add nutmeg--totally optional. Tastes great with rice pilaf.

Provided by LONBINDER

Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Broiled Salmon Recipes

Time 30m

Yield 2

Number Of Ingredients 8

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Ingredients

1 tablespoon olive oil
1 small yellow onion, chopped
½ teaspoon dried minced garlic
salt and pepper to taste
½ cup herb seasoned bread crumbs
2 tablespoons mayonnaise, or as needed
1 teaspoon mustard powder
2 salmon fillets (about 1 inch thick)

Steps:

Preheat the oven to 350 degrees F (175 degrees C). Grease a baking sheet, and set aside.
Heat oil in a skillet over medium-high heat. Saute onion with dried garlic, salt and pepper until tender. Transfer to a medium bowl, and mix with bread crumbs, mustard powder and mayonnaise. If necessary, add more mayonnaise to achieve a paste-like consistency.
Place salmon fillets onto the greased baking sheet, and press the crumb mixture on the top so that it is about 1/4 inch thick.
Bake for 10 minutes in the preheated oven, until salmon is easily cut with a fork, then broil for 5 minutes to crisp the top.

Nutrition Facts : Calories 440.6 calories, Carbohydrate 28.2 g, Cholesterol 60.5 mg, Fat 24.9 g, Fiber 2.3 g, Protein 25.1 g, SaturatedFat 4.3 g, Sodium 688.6 mg, Sugar 4.2 g