ALI VINCENT'S MANGO QUINOA SALAD

Ali Vincent's Mango Quinoa Salad image

From the "Biggest Loser" TV Show: "A protein-loaded treat!" - Ali Vincent Nutritional information (per serving) Calories 240 Total Fat 8 grams Saturated fat 1 gram Cholesterol 0 milligrams Sodium 10 milligrams Total carbohydrates 34 grams Fiber 7 grams Sugars 9 grams Protein 7 grams

Provided by senseicheryl

Time 10m

Yield 6 serving(s)

Number Of Ingredients 9

Ingredients

2 cups quinoa (cooked, at room temperature or cold)
1 mango, diced
1 cup cilantro, chopped (a handful size)
1 (15 ounce) can black beans
1 red bell pepper, chopped
6 green onions, thinly sliced
4 tablespoons red wine vinegar
3 tablespoons olive oil
1 tablespoon fresh lime juice

Steps:

In a small bowl, combine vinegar, oil and lime juice.
Combine everything else in a big bowl.
Drizzle liquid mixture over the salad, and toss until well combined.
Chill for about an hour.

Comment
Leave a comment

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #healthy #salads #beans #fruit #vegetables #dietary #low-sodium #low-cholesterol #low-saturated-fat #black-beans #healthy-2 #low-in-something #citrus #brunch