AIR-FRYER MEAT LOAF

Air-Fryer Meat Loaf image

If you're looking for a hearty meal perfect for two, then look no further. This air-fryer meat loaf cooks quickly. Plus, it's easy to double for sandwiches the next day. -Michelle Beran, Claflin, Kansas

Provided by Taste of Home

Categories Dinner

Time 45m

Yield 2 mini meat loaves.

Number Of Ingredients 11

Ingredients

1 large egg
1/4 cup 2% milk
1/3 cup crushed saltines
3 tablespoons chopped onion
1/4 teaspoon salt
1/8 teaspoon rubbed sage
Dash pepper
1/2 pound lean ground beef (90% lean)
1/4 cup ketchup
2 tablespoons brown sugar
1/4 teaspoon Worcestershire sauce

Steps:

In a large bowl, beat egg. Add the milk, cracker crumbs, onion, salt, sage and pepper. Crumble beef over mixture and mix well. Preheat air fryer to 325°. Shape into 2 loaves; place in greased air fryer. Cook 20 minutes., Meanwhile, combine ketchup, brown sugar and Worcestershire sauce; spoon over meat loaves. Cook until a thermometer reads 160°, 10-15 minutes longer.

Nutrition Facts : Calories 337 calories, Fat 12g fat (4g saturated fat), Cholesterol 162mg cholesterol, Sodium 898mg sodium, Carbohydrate 31g carbohydrate (18g sugars, Fiber 1g fiber), Protein 27g protein. Diabetic Exchanges