CAULIFLOWER POLONAISE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Cauliflower Polonaise image

Make and share this Cauliflower Polonaise recipe from Food.com.

Provided by Shahana

Categories     Cauliflower

Time 20m

Yield 2 serving(s)

Number Of Ingredients 6

1/3 medium cauliflower
1 teaspoon margarine
1 1/3 tablespoons dry breadcrumbs
1/4 teaspoon dried basil
1 teaspoon parsley, chopped
1/2 teaspoon Mrs. Dash seasoning mix, I use Original Blend

Steps:

  • Break cauliflower into flowerets.
  • Cook in boiling water or steam until tender, drain.
  • Heat margarine until lightly browned; stir in breadcrumbs, basil, parsley and seasoning.
  • Spoon over hot cauliflower and serve.

Nutrition Facts : Calories 58.7, Fat 2.2, SaturatedFat 0.4, Sodium 83.5, Carbohydrate 8.4, Fiber 2.6, Sugar 2.6, Protein 2.5

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #for-1-or-2     #low-protein     #healthy     #side-dishes     #vegetables     #easy     #beginner-cook     #dietary     #low-sodium     #low-cholesterol     #low-saturated-fat     #low-calorie     #low-carb     #healthy-2     #low-in-something     #cauliflower     #number-of-servings     #presentation     #served-hot