AIR FRYER GARLIC & HERB PORK CHOPS
The power of the air fryer keeps these chops tender and juicy and they are ready in 10 minutes. Instead of a marinade, cook and serve these chops with a flavorful sauce.
Provided by DanaAngeloWhite
Categories Pork
Time 30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Season pork chops with rosemary and salt.
- Place 2 chops in air fryer basket and cook at 400-degrees F for 10 minutes (*see tip).
- While the pork is cooking make the sauce. In a small bowl combine olive oil, parsley, lemon zest, lemon juice and salt. Mix well and set aside.
- When the cook time is up, use tongs to remove the pork chops and transfer them to a plate or serving platter. Repeat steps to cook 2 remaining chops.
- Spoon sauce over cooked pork chops and serve.
- Serves: 4; Calories: 275; Total Fat: 16 grams; Saturated Fat: 2 grams; Total Carbohydrate: 0 grams; Sugars: 0 grams; Protein: 31 grams; Sodium: 365 milligrams; Cholesterol: 98 milligrams; Fiber: 0 gram.
- Tip: To help prevent smoking, line the bottom of the air fryer basket with aluminum foil.
Nutrition Facts : Calories 429.6, Fat 28.1, SaturatedFat 7.4, Cholesterol 137.3, Sodium 983.9, Carbohydrate 0.3, Fiber 0.2, Protein 41.3
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
