SOYA BEAN STIR FRY

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Soya Bean Stir Fry image

I have just discovered Frozen Soya Beans and I think they are delicious. I made up this easy stir fry and it was very tasty. Vary your veggies to your own liing - I just cleaned out the fridge!You may substitute Teriaki or other sauce for the Ketjap Manis. Try Ketjap Benteng. Chili flakes may ve optional.

Provided by Bergy

Categories     Vegetable

Time 23m

Yield 2 serving(s)

Number Of Ingredients 8

1 cup frozen soybeans
1 medium carrot, Grated
1/2 cup onion, Chopped
3 medium leeks, white part only, chopped
1 garlic clove, smashed
1/2 teaspoon chili flakes (optional)
3 tablespoons ketjap manis
1 teaspoon oil, wiped on a skillet

Steps:

  • Pour the Soya beans into boiling water & blanch for 1 minute (do not over cook).
  • Heat a lightly oiled skillet.
  • Add all the ingredients, including the blanched soya beans and stir fry for apprx 6-8 minutes.
  • Serve.

Nutrition Facts : Calories 170.9, Fat 4.8, SaturatedFat 0.7, Sodium 53.9, Carbohydrate 29.4, Fiber 4.2, Sugar 8.5, Protein 6.7

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