AIR FRYER FISH STICKS

Air Fryer Fish Sticks image

Homemade fish sticks that are perfectly crisp on the outside, tender and flaky on the inside. This was my first attempt at making them in an air fryer, and the results were quite impressive. Dip in tarter or cocktail sauce.

Provided by Soup Loving Nicole

Time 20m

Yield 4

Number Of Ingredients 9

Ingredients

1 pound cod fillets
¼ cup all-purpose flour
1 egg
½ cup panko bread crumbs
¼ cup grated Parmesan cheese
1 tablespoon parsley flakes
1 teaspoon paprika
½ teaspoon black pepper
cooking spray

Steps:

Preheat an air fryer to 400 degrees F (200 degrees C).
Pat fish dry with paper towels and cut into 1x3-inch sticks.
Place flour in a shallow dish. Beat egg in a separate shallow dish. Combine panko, Parmesan cheese, parsley, paprika, and pepper in a third shallow dish.
Coat each fish stick in flour, then dip in beaten egg, and finally coat in seasoned panko mixture.
Spray the basket of the air fryer with nonstick cooking spray. Arrange 1/2 the sticks in the basket, making sure none are touching. Spray the top of each stick with cooking spray.
Cook in the preheated air fryer for 5 minutes. Flip fish sticks and cook an additional 5 minutes. Repeat with remaining fish sticks.

Nutrition Facts : Calories 200.4 calories, Carbohydrate 16.5 g, Cholesterol 92.5 mg, Fat 4.1 g, Fiber 0.7 g, Protein 26.3 g, SaturatedFat 1.5 g, Sodium 245 mg, Sugar 0.2 g