FRIJOLES CON QUESO DIP AND CHIPS

Frijoles Con Queso Dip and Chips image

Make and share this Frijoles Con Queso Dip and Chips recipe from Food.com.

Provided by Charlotte J

Categories Cheese

Time 10m

Yield 2 1/2 dip

Number Of Ingredients 5

Ingredients

2 cups fat-free refried beans (455g)
1/4 cup fresh salsa
4 ounces reduced-fat cheddar cheese, grated
1/4 cup fresh cilantro, chopped (optional)
low-fat tortilla chips or non-fat tortilla chips

Steps:

Combine all ingredients except cilantro in a small saucepan, and heat just until cheese melts.
(Microwave Directions: place in a microwaveable dish and heat for 2-3 minutes.).
Top with chopped cilantro if desired and serve with chips.

Nutrition Facts : Calories 134.9, Fat 8.3, SaturatedFat 5.3, Cholesterol 25.4, Sodium 484.2, Carbohydrate 2.5, Fiber 0.4, Sugar 1.1, Protein 12.7

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