Best Air Fryer Fish Sticks Recipes

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AIR FRYER FISH STICKS



Air Fryer Fish Sticks image

Homemade fish sticks that are perfectly crisp on the outside, tender and flaky on the inside. This was my first attempt at making them in an air fryer, and the results were quite impressive. Dip in tarter or cocktail sauce.

Provided by Soup Loving Nicole

Categories     Seafood     Fish     Tilapia

Time 20m

Yield 4

Number Of Ingredients 9

1 pound cod fillets
¼ cup all-purpose flour
1 egg
½ cup panko bread crumbs
¼ cup grated Parmesan cheese
1 tablespoon parsley flakes
1 teaspoon paprika
½ teaspoon black pepper
cooking spray

Steps:

  • Preheat an air fryer to 400 degrees F (200 degrees C).
  • Pat fish dry with paper towels and cut into 1x3-inch sticks.
  • Place flour in a shallow dish. Beat egg in a separate shallow dish. Combine panko, Parmesan cheese, parsley, paprika, and pepper in a third shallow dish.
  • Coat each fish stick in flour, then dip in beaten egg, and finally coat in seasoned panko mixture.
  • Spray the basket of the air fryer with nonstick cooking spray. Arrange 1/2 the sticks in the basket, making sure none are touching. Spray the top of each stick with cooking spray.
  • Cook in the preheated air fryer for 5 minutes. Flip fish sticks and cook an additional 5 minutes. Repeat with remaining fish sticks.

Nutrition Facts : Calories 200.4 calories, Carbohydrate 16.5 g, Cholesterol 92.5 mg, Fat 4.1 g, Fiber 0.7 g, Protein 26.3 g, SaturatedFat 1.5 g, Sodium 245 mg, Sugar 0.2 g

TARTAR SAUCE-BATTERED FISH STICKS IN THE AIR FRYER



Tartar Sauce-Battered Fish Sticks in the Air Fryer image

Homemade crispy fish sticks in an air fryer. Unlike most air fryer recipes, this one does not require cooking spray or flipping halfway through cook time. An added bonus is that you don't need dipping sauce, because it is already in the batter.

Provided by Soup Loving Nicole

Categories     Seafood     Fish

Time 30m

Yield 4

Number Of Ingredients 5

¾ cup mayonnaise
2 tablespoons dill pickle relish
1 teaspoon seafood seasoning (such as Old Bay®)
1 pound cod fillets, cut into 1x3-inch sticks
1 ½ cups panko bread crumbs

Steps:

  • Combine mayonnaise, relish, and seafood seasoning in a large bowl. Add fish and gently stir to coat.
  • Preheat an air fryer to 400 degrees F (200 degrees C).
  • Place bread crumbs on a plate. Coat each fish stick in bread crumbs 1 at a time.
  • Place fish sticks in a single layer in the basket of the air fryer, making sure none are touching. Cook for 12 minutes. Remove the basket and let rest for 1 minute before transferring fish sticks to a paper towel-lined plate. Repeat with remaining fish sticks.

Nutrition Facts : Calories 400.9 calories, Carbohydrate 29.8 g, Cholesterol 15.7 mg, Fat 34.1 g, Fiber 0.2 g, Protein 4.7 g, SaturatedFat 5.3 g, Sodium 634.1 mg, Sugar 0.6 g

TARTAR SAUCE-BATTERED FISH STICKS IN THE AIR FRYER RECIPE



Tartar Sauce-Battered Fish Sticks in the Air Fryer Recipe image

This recipe for homemade crispy fish sticks in an air fryer does not require cooking spray or flipping halfway through cook time. Plus, the dipping sauce is already in the batter.

Provided by @MakeItYours

Number Of Ingredients 5

3/4 cup mayonnaise
2 tablespoons dill pickle relish
1 teaspoon seafood seasoning (such as Old Bay®)
1 pound cod fillets, cut into 1x3-inch sticks
1 1/2 cups panko bread crumbs

Steps:

  • Combine mayonnaise, relish, and seafood seasoning in a large bowl. Add fish and gently stir to coat. Preheat an air fryer to 400 degrees F (200 degrees C). Place bread crumbs on a plate. Coat each fish stick in bread crumbs 1 at a time. Place fish sticks in a single layer in the basket of the air fryer, making sure none are touching. Cook for 12 minutes. Remove the basket and let rest for 1 minute before transferring fish sticks to a paper towel-lined plate. Repeat with remaining fish sticks.

AIR-FRYER FISH STICKS



Air-Fryer Fish Sticks image

Put your air fryer to use with these Air-Fryer Fish Sticks. Coat Air-Fryer Fish Sticks with panko bread crumbs and Parmesan cheese for a delightful new way to eat the kids' favorite finger food.

Provided by My Food and Family

Categories     Home

Time 46m

Yield 4 servings

Number Of Ingredients 5

2 eggs
1/4 cup MIRACLE WHIP Dressing
1 cup Italian-seasoned panko bread crumbs
1/4 cup KRAFT Grated Parmesan Cheese
1 lb. cod fillets, cut into 3x1-inch sticks

Steps:

  • Heat air fryer to 390°F.
  • Whisk eggs and dressing in pie plate until blended.
  • Use pulsing action of food processor to process bread crumbs and cheese until bread crumbs are finely crushed and mixture is well blended; pour into separate pie plate.
  • Add fish, 1 stick at a time, to egg mixture; let excess egg mixture drip off, then dip fish stick into bread crumb mixture, turning to lightly coat both sides of strip with crumb mixture.
  • Spray air fryer basket with cooking spray. Place about 1/3 of the fish sticks in single layer in prepared basket; add to air fryer. Cook 12 min. or until fish flakes easily with fork. Transfer fish sticks to plate. Repeat with remaining fish sticks.

Nutrition Facts : Calories 260, Fat 10 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 140 mg, Sodium 320 mg, Carbohydrate 0 g, Fiber 0.5021 g, Sugar 0 g, Protein 22 g

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Air Fryer Fish Sticks Recipes - A Healthy Twist on the Classic American Dish

Fish sticks are an American classic food that most people enjoyed while growing up. They are quick, easy and delicious to prepare, and loved by young and old alike. However, most fish sticks are deep-fried and loaded with unhealthy fats and calories. This is where the air fryer comes into play. Air fryer fish sticks recipes offer a healthy and guilt-free alternative to the traditional deep-fried fish sticks.
What is an Air Fryer?
An air fryer is a revolutionary kitchen appliance that uses hot air to cook food. It works by circulating hot air around the food, creating a crispy outer layer while keeping the insides moist and tender. An air fryer can cook a variety of foods such as chicken wings, french fries, and fish sticks. It is also an excellent option for people who are health-conscious and want to avoid harmful fats and oils.
Why Choose Air Fryer Fish Sticks Recipes?
Traditional fish sticks are deep-fried, which means they are loaded with unhealthy fats and calories. The breading used in deep-fried fish sticks contains excessive amounts of flour and oil that contribute to weight gain and health problems. On the other hand, air fryer fish sticks recipes are different. They use a minimal amount of oil, which means they are a healthier alternative to deep-fried fish sticks. Air fryer fish sticks are crispy on the outside and tender on the inside, just like the deep-fried version, but they are much healthier.
How to Make Air Fryer Fish Sticks?
Air fryer fish sticks recipes are easy and straightforward to make. You can use any type of fish that you like, such as cod, haddock, or tilapia. Here are the basic steps to make air fryer fish sticks: 1. Preheat your air fryer to 400°F. 2. Cut the fish into long and thin strips. 3. Prepare the breading: In a bowl, mix together flour, cornmeal, salt, and pepper. 4. Dip the fish in the breading mixture, making sure that it is coated evenly. 5. Place the fish sticks in the air fryer basket. 6. Spray the fish sticks with a little oil. 7. Cook for around 8-10 minutes or until crispy and golden brown. 8. Serve with tartar sauce or any other dipping sauce of your choice.
Benefits of Air Fryer Fish Sticks Recipes
There are many benefits to using air fryer fish sticks recipes. Here are some of them: 1. Healthier alternative: Air fryer fish sticks are a healthier alternative to deep-fried fish sticks. They contain fewer calories and unhealthy fats, making them a perfect option for people who are health-conscious. 2. Quick and easy to make: Air fryer fish sticks are quick and easy to make. You can have a delicious and healthy meal ready in just a few minutes. 3. Versatile: Air fryer fish sticks can be made with any type of fish that you like. You can also experiment with different breading mixtures and spices to create a variety of flavors. 4. Less messy: Air fryer fish sticks are less messy than deep-fried fish sticks. You don't have to deal with hot oil splattering everywhere or a greasy kitchen. 5. Crispy and delicious: Air fryer fish sticks are crispy on the outside and tender on the inside, just like deep-fried fish sticks. They are flavorful and delicious, making them a favorite among both kids and adults.
Conclusion
Air fryer fish sticks recipes are a healthy and delicious twist on the classic American dish. They offer a guilt-free alternative to the traditional deep-fried fish sticks, retaining the same flavor and texture. Air fryer fish sticks are quick and easy to make, versatile, and less messy. It is an excellent option for people who want a healthier version of their favorite foods without compromising on taste. Give it a try and see for yourself how good air fryer fish sticks can be!

Valuable Tips When Making Air Fryer Fish Sticks Recipes

Fish sticks are a classic dish that is enjoyed by many people all over the world. It is a popular meal that’s quick to make and is perfect for busy weeknights when you don’t have time to cook anything elaborate. And with the invention of the air fryer, it has become possible to enjoy this classic dish without the added oil and calories. In this article, we’re going to discuss valuable tips that will help you make the best air fryer fish sticks recipe that is not only delicious but also healthy.

Tip #1: Choosing the Right Type of Fish

The first tip to keep in mind when making air fryer fish sticks is to choose the right type of fish. Not all fish are created equal, and some types are better suited for fish sticks than others. Some of the best types of fish for making fish sticks include:

1. Cod

Cod is a highly popular option for making fish sticks due to its mild flavor and firm texture, making it ideal for holding up to the breading and cooking process.

2. Haddock

Haddock is another excellent choice for making fish sticks. It is similar to cod in flavor and texture, making it a great alternative if you can’t find cod or want to switch things up.

3. Pollock

Pollock is a cheaper and sustainable option for making fish sticks. It has a similar flavor to cod and haddock but has a slightly softer texture.

Tip #2: Preparing the Fish

Once you’ve chosen the right type of fish, the next step is to prepare it for cooking. Proper preparation is crucial to ensuring that your fish sticks turn out crispy and delicious. Here are some tips to keep in mind when preparing the fish:

1. Thaw the Fish

If you’re using frozen fish, make sure you thaw it completely before cooking. This is important to ensure that the fish cooks evenly and doesn’t become too watery.

2. Pat the Fish Dry

Before breading the fish, make sure to pat it dry with a paper towel. This is important to remove any excess moisture, which can make the breading soggy.

3. Cut the Fish into Even Strips

Cutting the fish into even strips is crucial to ensuring that they cook evenly. Take care to cut each strip around 1 inch in width to make sure they fit well in the air fryer.

Tip #3: Breading the Fish

Breading is the most crucial part of making fish sticks, as it is what gives them their crispy texture. Here are some tips to keep in mind when breading the fish:

1. Use Panko Breadcrumbs

Panko breadcrumbs are highly recommended for making fish sticks in the air fryer. They are lighter and crispier than traditional breadcrumbs, which results in a crunchier texture.

2. Season the Breadcrumbs

Plain breadcrumbs can be a little bland, so consider adding some spices to the mixture to give your fish sticks extra flavor. Paprika, garlic powder, and cayenne pepper are all great options.

3. Dip the Fish in Flour First

Dipping the fish in flour before dipping it in the egg mixture ensures that the breading coats the fish evenly.

Tip #4: Cooking the Fish Sticks

Once you’ve breaded the fish sticks, it’s time to cook them in the air fryer. Here are some tips to keep in mind:

1. Don’t Overcrowd the Air Fryer

Overcrowding the air fryer can lead to uneven cooking and soggy fish sticks. Make sure to leave space between each stick for even cooking.

2. Preheat the Air Fryer

Preheating the air fryer is crucial to ensuring that the fish sticks cook evenly and become crispy.

3. Flip the Fish Sticks

Halfway through the cooking process, flip the fish sticks to ensure that they cook evenly on both sides.

Tip #5: Serving the Fish Sticks

The final step is serving your delicious fish sticks. Here are some tips to help you serve them perfectly:

1. Serve with a Dipping Sauce

Fish sticks are best served with a dipping sauce. Tartar sauce, cocktail sauce, and mayonnaise are all popular options.

2. Add a Side Dish

Make your fish sticks a complete meal by serving them with a side dish. French fries, coleslaw, and steamed vegetables are all great options.

3. Garnish with Lemon Wedges

Adding lemon wedges to the plate provides an extra burst of flavor and freshness to the dish.

Conclusion

Air fryer fish sticks are a delicious and healthy alternative to traditional fish sticks. By following these tips, you can make crispy and tasty fish sticks that are sure to be a hit with your family and friends. Remember to choose the right fish, prepare it correctly, bread it well, and cook it to perfection. Enjoy your meal!

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