AIR-FRIED BUFFALO CHICKEN

Air-Fried Buffalo Chicken image

By eliminating the butter and frying in a NuWave® or SuperWave® Oven we get a recipe the family loves and is practically fat free! Serve with fat-free ranch or blue cheese dressing and more Frank's® for dipping!

Provided by Nekmor

Categories Meat and Poultry Recipes Chicken Fried Chicken Recipes

Time 36m

Yield 4

Number Of Ingredients 9

Ingredients

½ cup plain fat-free Greek yogurt
¼ cup egg substitute
1 tablespoon hot sauce (such as Frank's®)
1 teaspoon hot sauce (such as Frank's®)
1 cup panko bread crumbs
1 tablespoon sweet paprika
1 tablespoon garlic pepper seasoning
1 tablespoon cayenne pepper
1 pound skinless, boneless chicken breasts, cut into 1-inch strips

Steps:

Whisk Greek yogurt, egg substitute, and 1 tablespoon plus 1 teaspoon hot sauce in a bowl.
Mix panko bread crumbs, paprika, garlic pepper, and cayenne pepper in a separate bowl.
Dip chicken strips into yogurt mixture; coat with panko bread crumb mixture.
Arrange coated chicken strips in a single layer in an air fryer. Cook until evenly browned, about 8 minutes per side.

Nutrition Facts : Calories 233.8 calories, Carbohydrate 22.1 g, Cholesterol 64.8 mg, Fat 4.6 g, Fiber 1.1 g, Protein 31.2 g, SaturatedFat 1.2 g, Sodium 696.2 mg, Sugar 1.8 g