STEWED SWORDFISH

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Stewed Swordfish image

Make and share this Stewed Swordfish recipe from Food.com.

Provided by Jane Gib

Categories     Stew

Time 45m

Yield 4 serving(s)

Number Of Ingredients 11

1 1/2 lbs swordfish, cut into strips
2 onions, chopped
parsley
1 bay leaf
salt and pepper
50 ml white wine
20 ml olive oil
30 ml water
1/2 lb tomatoes, peeled and chopped
3 potatoes, peeled and diced
1/4 lb mushroom, sliced

Steps:

  • Heat the oil and when its very hot put in the fish.
  • Add salt and pepper, simmer.
  • Add onion, tomatoes.
  • Cook for a few minutes.
  • Add the rest of the ingredients and cook until potatoes are tender.

Nutrition Facts : Calories 416.7, Fat 11.5, SaturatedFat 2.6, Cholesterol 66.3, Sodium 169.3, Carbohydrate 37, Fiber 5.2, Sugar 5.7, Protein 38.8

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    #course     #main-ingredient     #main-dish     #seafood     #fish     #saltwater-fish

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