Best Air Fried Buffalo Chicken Recipes
HEALTHY AIR FRIED BUFFALO CHICKEN
Healthy air-fried buffalo chicken breasts that are moist, perfectly crispy, and super easy to make in an air fryer. Such a delicious 20-minute meal that everyone will love! Gluten-Free, paleo, dairy-free, and low carb.
Provided by Tati Chermayeff
Categories Lunch & Dinner
Time 20m
Number Of Ingredients 8
Steps:
- Preheat air fryer to 380°F and lightly grease basket with cooking or avocado spray.
- Meanwhile, pat chicken breasts dry with a paper towel and then place a shallow bowl.
- Pour the buffalo sauce on top and use kitchen tongs to flip chicken breasts to ensure they are completely coated. Season with salt and pepper and let marinate for 5 to 10 minutes.
- Once the air fryer is heated, evenly space out the chicken breast into the basket, breast side down (the smooth side).
- Air fry for 10 minutes, then with kitchen tongs and cook for another 4 - 6 minutes. I used medium 7-ounce chicken breasts and cooked for a total of 15 minutes. They will be done once the internal temp reaches 165°F and the outside is crisp. DO NOT overcook, it will be dry.
- Let the chicken rest for 5 minutes.
- Drizzle with extra buffalo sauce and enjoy with a side of your favorite grain and vegetable.
Nutrition Facts : Calories 258 kcal, Sugar 1 g, Sodium 867 mg, Fat 6 g, SaturatedFat 1 g, TransFat 1 g, Carbohydrate 1 g, Fiber 1 g, Protein 48 g, Cholesterol 79 mg, UnsaturatedFat 3 g, ServingSize 1 serving
AIR FRYER BUFFALO CHICKEN TENDERS
Air Fryer Buffalo Chicken Tenders: An easy, crispy chicken tender made with 5 ingredients: buffalo sauce, panko crumbs, salt, pepper, and chicken!
Provided by Jessica Burgess
Categories Appetizer Main Course
Number Of Ingredients 5
Steps:
- If you prefer to preheat your air fryer, preheat it to 400 degrees.
- Coat the chicken tenders with your desired amount of salt and pepper. (I use about 1 tablespoon of kosher salt about 1/2 teaspoon of pepper.)
- Pour buffalo sauce in to a small, shallow dish.
- Pour panko crumbs in another shallow dish.
- Begin dipping each chicken tender in to buffalo sauce, then immediately in to panko crubms.
- Once fully coated, place each chicken tender in to air fryer basket. (Depending on the size of your air fryer, you may need to do multiple batches.)
- Cook on 400 degrees for about 10 minutes if air fryer has been preheated and about 15 minutes if not preheated.... flipping half way thorugh cooktime.
- When cook time has completed, check the internal temperature of the chicken with a meat thermometer, making sure it has reached 165 degrees.
- Serve with your favorite sauce! (See notes in blog post for dip ideas and side dish sugestions!)
Nutrition Facts : ServingSize 2 tenders, Calories 233 kcal, Carbohydrate 22 g, Protein 25 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 64 mg, Sodium 2175 mg, Fiber 1 g, Sugar 2 g
AIR FRYER BUFFALO CHICKEN
Air Fryer Buffalo Chicken is an appetizer made with coated boneless chicken breasts that are cooked in an air fryer and tossed with homemade buffalo sauce.
Provided by Amanda Rettke--iamhomesteader.com
Categories Appetizer
Time 31m
Number Of Ingredients 7
Steps:
- Preheat the air fryer to 400°F and spray the basket with nonstick spray.
- Set out three separate bowls. In the first bowl, combine flour, cornstarch, and salt. In the second bowl, add the beaten eggs. In the third bowl, add the panko breading.
- Dredge each chicken piece first in the flour mixture, then the eggs, and finally, the panko.
- Place chicken in a single even layer in the basket of the air fryer. (Work in batches if your air fryer isn't large enough).
- Air fry for 8 minutes, flipping the chicken halfway through. Chicken is fully cooked when the internal temperature reaches 165°F.
- Transfer the chicken to a large bowl and top with buffalo sauce. Gently toss to coat.
- OPTIONAL: Place the chicken back in the air fryer for an additional 3-4 minutes if you want them crispier.
- Serve with a side of ranch or blue cheese dressing.
Nutrition Facts : Calories 295 kcal, ServingSize 1 serving
AIR FRYER CHICKEN WINGS
Skip the deep-fryer and forget soggy oven chicken wings. The air fryer offers the best of both worlds for crispy wings without extra fat!
Provided by Food Network Kitchen
Categories appetizer
Time 40m
Yield 2 to 4 servings
Number Of Ingredients 6
Steps:
- Spray the basket of a 3.5-quart air fryer with cooking spray and set aside. Pat the chicken wings dry and sprinkle generously with salt. Place the wings in the fryer basket so they are not touching (if necessary to fit, line up the drumettes standing upright along the sides). Set the air fryer to 360 degrees F and cook for 12 minutes, then flip the wings with tongs and cook for 12 minutes more. Flip the wings again, increase the heat to 390 degrees F and cook until the outsides are extra-crispy, about 6 minutes more.
- Meanwhile, warm the butter in a microwave-safe bowl in the microwave until melted, about 1 minute. Whisk in the hot sauce.
- Toss the wings with the butter mixture to coat in a large bowl and serve with dressing on the side.
AIR FRYER FRIED CHICKEN
Making fried chicken in an air fryer is a revelation. You can achieve a crispy crust and juicy interior without all the steps of deep-frying. A soak in seasoned buttermilk adds extra flavor-as little as 1 hour will make a difference, but overnight is even better. Because of the capacity of a standard air fryer, we cook the chicken in batches. You can rewarm the first batch in a 250-degree oven for 10 minutes if you'd like to serve it all hot at once.
Provided by Food Network Kitchen
Categories main-dish
Time 3h15m
Yield 4 to 6 servings
Number Of Ingredients 10
Steps:
- Combine the buttermilk, garlic, 1 tablespoon salt and 2 teaspoons pepper in a large resealable plastic bag or container. Add the chicken pieces, seal and refrigerate at least 1 hour and up to overnight, turning the bag once or twice.
- When you are ready to cook the chicken, combine the flour, paprika, garlic powder, onion powder, 1 tablespoon salt and 1 teaspoon pepper in a shallow bowl or dish. Stir well with a fork to combine. Drizzle 2 to 3 tablespoons of the buttermilk mixture from the bag over the flour and toss well to create small lumps throughout.
- Remove the chicken from the marinade. Spray the basket of a 3.5-quart air fryer with olive oil cooking spray and preheat to 360 degrees F.
- Dredge 3 thighs and 3 drumsticks in the flour mixture, shaking off the excess. Place the pieces in the preheated air-fryer basket, skin-side up without touching. Spray the chicken generously with the cooking spray and air fry until the chicken is cooked through and the crust is crisp and deep golden, about 27 minutes. Check on the chicken halfway through to spray any spots that still look floury with more cooking spray and flip the drumsticks only.
- When the chicken is done, remove it from the air fryer and season lightly with salt. Repeat the dredging and air-frying process with the remaining chicken. if you like, rewarm the first batch in an oven at 250 degrees F for 10 minutes before serving.
AIR-FRYER BUFFALO CHICKEN WINGS
Cayenne, red sauce and spices keep these tangy air-fryer Buffalo chicken wings good and hot, just like the originals. And the air fryer keeps these wings on the healthier side. -Nancy Chapman, Center Harbor, New Hampshire
Provided by Taste of Home
Categories Appetizers
Time 45m
Yield about 4 dozen.
Number Of Ingredients 8
Steps:
- Preheat air fryer to 300°. Cut chicken wings into 3 sections; discard wing tip sections. In batches, arrange wings in a single layer on greased tray in air-fryer basket. Cook 15 minutes. Increase temperature to 400°; cook until chicken juices run clear and wings are golden brown, 20-25 minutes. , Meanwhile, in a small saucepan, melt butter. Stir in hot sauce and spices. Place chicken in a large bowl; add sauce and toss to coat. Remove to a serving plate with a slotted spoon. Serve with celery and ranch dressing if desired.
Nutrition Facts : Calories 83 calories, Fat 7g fat (3g saturated fat), Cholesterol 24mg cholesterol, Sodium 106mg sodium, Carbohydrate 0 carbohydrate (0 sugars, Fiber 0 fiber), Protein 5g protein.
AIR FRYER BUFFALO CHICKEN WINGS
Push the deep fryer aside and pull out the air fryer instead next game day. There is no need to add all of that oil when you can achieve crispy wings straight out of the air fryer. Serve with celery sticks and ranch dressing, if desired.
Provided by Soup Loving Nicole
Categories Meat and Poultry Recipes Chicken Fried Chicken Recipes
Time 1h5m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat an air fryer to 360 degrees F (182 degrees C).
- Place wings in a large bowl. Drizzle oil over wings and massage until chicken is evenly coated.
- Place 1/2 the wings in the air fryer basket and cook for 25 minutes. Use tongs to flip wings and cook 5 minutes more. Transfer cooked wings to a large bowl. Repeat with remaining wings.
- While second batch is cooking, combine hot pepper sauce, butter, vinegar, garlic powder, and cayenne pepper in a small saucepan over medium heat. Stir and keep warm until wings are done.
- Pour sauce over cooked wings and toss to coat.
Nutrition Facts : Calories 481.3 calories, Carbohydrate 7.3 g, Cholesterol 120.4 mg, Fat 41.5 g, Fiber 0.1 g, Protein 20.7 g, SaturatedFat 18.9 g, Sodium 1328.4 mg, Sugar 0.2 g
AIR FRYER BUFFALO CHICKEN WINGS FROM FROZEN
Forget to thaw those wings and in a pinch? No problem. Here is my how-to cook chicken wings from frozen to the table in under 40 minutes with only two ingredients.
Provided by Soup Loving Nicole
Categories Buffalo Chicken Wings
Time 45m
Yield 2
Number Of Ingredients 2
Steps:
- Preheat an air fryer to 400 degrees F (200 degrees C).
- Place wings in the air fryer basket.
- Cook wings for 15 minutes, turn, and cook for 15 more minutes. Meanwhile, place wing sauce in a small saucepan and heat on low heat.
- Flip wings one more time and cook until crispy, about 6 more minutes.
- Transfer wings to a large bowl and pour warmed Buffalo wing sauce over the top. Toss and serve immediately.
Nutrition Facts : Calories 1106.2 calories, Carbohydrate 16.4 g, Cholesterol 349.6 mg, Fat 75.8 g, Protein 86.5 g, SaturatedFat 20.3 g, Sodium 3052 mg
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Air Fried Buffalo Chicken Recipes - A Healthier Alternative to Fried Chicken
If you're a fan of crispy, spicy buffalo chicken wings, then you're probably familiar with the traditional method of frying chicken wings in hot oil. However, with the rise of healthier cooking options, a new cooking method has emerged that offers the same delicious flavor and texture with less fat and calories – air frying. Air fried buffalo chicken recipes have become increasingly popular as a healthier alternative to the traditional fried chicken wings.
What is Air Frying?
Air frying is a cooking technique that uses hot air to fry food instead of oil. An air fryer heats the food with a powerful fan and hot air, creating a crispy outer layer and a tender inside. An air fryer works by circulating hot air around the food, cooking it quickly and evenly. Because it doesn't use oil, air-frying is a healthier cooking method than frying, making it a popular choice for those looking to reduce their calorie and fat intake.
How to Make Air Fried Buffalo Chicken
Air fried buffalo chicken is easy to make and requires only a few simple ingredients. To make this recipe, you will need:
- 1 pound of chicken wings, cut into drumettes and flats
- 2 tablespoons of olive oil
- 1 teaspoon of garlic powder
- 1 teaspoon of onion powder
- 1/2 teaspoon of paprika
- 1/2 teaspoon of salt
- 1/2 teaspoon of black pepper
- 1/2 cup of hot sauce
- 2 tablespoons of unsalted butter, melted
To prepare the air fried buffalo chicken, follow these simple steps:
- Preheat your air fryer to 400°F.
- In a large bowl, toss the chicken wings with olive oil, garlic powder, onion powder, paprika, salt, and black pepper until coated.
- Place the chicken wings in the air fryer basket, making sure they are not overcrowded.
- Cook the chicken wings for 12-15 minutes or until they are crispy and cooked through.
- In a small bowl, whisk together the hot sauce and melted butter.
- Once the chicken wings are cooked, remove them from the air fryer and place them in a large bowl. Pour the buffalo sauce over the chicken wings and toss to coat.
- Serve the air fried buffalo chicken with your favorite dipping sauce and enjoy!
Why Choose Air Fryer Buffalo Chicken?
Air fried buffalo chicken is a healthier choice for those looking to indulge in their favorite comfort food without the guilt. Here are some of the benefits of choosing air fryer buffalo chicken:
- Less Fat: Air fried chicken has less fat than traditional fried chicken wings. With air frying, you don't need to use oil, which can significantly reduce the amount of fat in your food.
- Less Calories: Because air frying uses less oil, it also means fewer calories. This makes air fried buffalo chicken a good option for those on a diet or looking to maintain a healthy lifestyle.
- Reduced Cholesterol: Air frying is a healthier cooking method than frying in oil, which can help lower cholesterol levels.
- Quick and Easy: Air fried buffalo chicken is quick and easy to make. It takes only a few minutes to prepare and cook, saving you time in the kitchen.
Air Fryer Buffalo Chicken Recipes to Try
Air fried buffalo chicken is a versatile dish that can be used in a variety of recipes. Here are some air fryer buffalo chicken recipes to try:
- Air Fried Buffalo Chicken Tacos: Use air fried buffalo chicken as a filling for tacos, along with your favorite toppings, such as lettuce, tomatoes, and avocado.
- Air Fried Buffalo Chicken Salad: Top a bed of mixed greens with air fried buffalo chicken, crumbled blue cheese, and your favorite dressing.
- Air Fried Buffalo Chicken Wraps: Wrap the air fried buffalo chicken in a tortilla with shredded lettuce, diced tomatoes, and ranch dressing.
- Air Fried Buffalo Chicken Nuggets: Cut the chicken into bite-sized pieces and air fry until crispy. Serve with your favorite dipping sauce.
Conclusion
Air fried buffalo chicken recipes are a healthier alternative to the traditional fried chicken wings. Air frying is a quick and easy cooking method that produces crispy and flavorful chicken without the added fat and calories of traditional frying. With the versatility of air fried buffalo chicken, you can enjoy this tasty treat in a variety of recipes, making it a delicious and guilt-free option for any meal or snack.