AFRICAN TRIPE STEW
Twelve ounces of cooked beef cut into 1 inch squares can be substituted for an equal amount of the tripe. Then cook the tripe and beef together. This is a popular stew in Africa.
Provided by morgainegeiser
Categories Healthy
Time 2h20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Place tripe and salt in large saucepan.
- Add enough water to cover. Bring to a boil, reduce heat to medium; cover and cook 45 minutes or until tripe is very tender.
- Just before meat is ready, heat 1 cup salted water in a medium saucepan.
- Add collard greens, cover and cook over medium heat about 5 minutes or until tender.
- Drain and discard liquid.
- Add greens to tripe mixture.
- Chop onions, tomatoes, and peppers very fine and combine in a large nonstick skillet.
- Heat, stirring occasionally, until most of the liquid from the tomatoes is evaporated, and flavors blend.
- Add to tripe mixture; stir to combine.
- Simmer for 1 hour uncovered.
- Drain and reserve liquid. Divide meat, vegetables and cornmeal into 4 equal portions. Measure liquid and pour 1/4 of the liquid over each portion.
Nutrition Facts : Calories 339.7, Fat 8.2, SaturatedFat 2.5, Cholesterol 206.8, Sodium 212.2, Carbohydrate 41, Fiber 9.4, Sugar 6.2, Protein 28.4
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