CHICKEN OR TILAPIA PICCATA

Chicken or Tilapia Piccata image

Make and share this Chicken or Tilapia Piccata recipe from Food.com.

Provided by TheBostonBean

Categories Tilapia

Time 20m

Yield 2-4 serving(s)

Number Of Ingredients 9

Ingredients

2 -4 tilapia fillets or 2 -4 favorite fish fillets
1/2 cup white wine or 1/2 cup dry sherry
2 lemons, juice of
1 tablespoon fresh parsley, chopped
2 tablespoons whole capers
1 teaspoon minced capers
flour (for dredging)
3 -4 tablespoons olive oil
salt

Steps:

Dust fillets with salt and pepper and dredge in flour.
Heat olive oil in pan over med heat. Brown chicken/fish in oil. about 2 minutes per side, or until cooked through and browned. Remove from pan.
Deglaze with wine and add butter and capers. Cook for 2 minutes until alcohol has cooked off. Add lemon juice add salt to taste.
Add chicken/fish back into pan. Add parsley.
Serve on a platter with sauce.
Enjoy!

Nutrition Facts : Calories 496.4, Fat 33.9, SaturatedFat 6.7, Cholesterol 92.8, Sodium 393.9, Carbohydrate 7.5, Fiber 2, Sugar 2.1, Protein 31.2

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