100% WHOLE WHEAT WHOLESOME MUFFIN MIX

100% Whole Wheat Wholesome Muffin Mix image

Provided by Salt Lake Meal Swap

Time 35m

Yield 12 muffins

Number Of Ingredients 17

1 cup whole wheat flour
1 cup dry oatmeal
1 1/2 tablespoons powdered milk (or add milk to wet mix instead)
1/2 cup sugar
1/2 teaspoon salt
2 1/4 teaspoons baking powder
1 tablespoon powdered eggs (in dry mix) or 1 egg (added into wet mix)
1 cup potatoes or 1 cup peanut butter
2 tablespoons oil (if using peanut butter above do not add in extra oil)
1/4 cup water (or milk if no powdered milk in dry mix)
1 teaspoon vanilla
1 cup blueberries or 1/2 cup nuts
1 egg (in wet mix if no egg powder in dry mix)
1/4 cup sugar (if mashed fruit or additive is not sweet)
1 teaspoon cinnamon or 1 teaspoon pumpkin pie spice
8 tablespoons cocoa powder
1 tablespoon molasses

Steps:

Mix dry ingredients together. For a bulk mix: double or quadruple the mix. Put mix in a Ziploc bag.
Label mix bag with cooking instructions.
To make 1 batch of muffins measure out 2 cups of Dry Mix.
Preheat oven to 350°F.
Mix all ingredients together.
For banana chips or apple slices, crush and pre soak in 1/4 c more water let fruit stand until softened before baking.
Spray oil on muffin tins.
Fill muffin tins with batter.
Bake at 350°F until golden 10-15 minutes.

Nutrition Facts : Calories 190.1, Fat 4.2, SaturatedFat 1, Cholesterol 16.5, Sodium 178.2, Carbohydrate 38, Fiber 3.5, Sugar 21.2, Protein 4.1