1 MINUTE MUFFIN (LOW CARB)
Make and share this 1 Minute Muffin (Low Carb) recipe from Food.com.
Provided by jjsiverson
Categories Free Of...
Time 6m
Yield 1 serving, 1 serving(s)
Number Of Ingredients 5
Steps:
- In a small bowl, combine flaxmeal, baking powder, egg and salt with a wisk.
- Spray a large custard cup (I used a 4 cup Pyrex measuring cup) with non-stick spray (I used olive oil).
- Pour the batter into the cup. Slip the cup into the microwave and nuke for 1 minute. Make sure the top is nice and dry. If it isn't, nuke for another 5 to 10 seconds. Dump the muffin out onto the counter or a cutting board, bottom-side up, and allow it to dry for a few minutes.
- NOTE: Original recipe called for adding 2 packets of Splenda, 1/4 tsp cinnamon, and a few drops of vanilla extract.
Nutrition Facts : Calories 245.3, Fat 18.9, SaturatedFat 4, Cholesterol 192.2, Sodium 425.6, Carbohydrate 9.3, Fiber 7.7, Sugar 1, Protein 11.7
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