Best Raw Vegan Marinara Sauce Recipes

VEGAN MARINARA SAUCE (NO OIL)

Vegan Marinara Sauce (No Oil) image

This Vegan Marinara sauce requires just 1 pot, 7 ingredients, and is ready in less than 10 minutes. It's so easy to make, super healthy, oil-free, and delicious!

Provided by Shane & Simple

Categories Sauce

Time 13m

Number Of Ingredients 8

Ingredients

2 28 oz. can of low-sodium crushed tomatoes. Or (if you like your sauce a little chunky, use 1 can crushed tomatoes and 1 can diced tomatoes.)
2 Tbsp. dried oregano
2 Tbsp. dried basil
2 tsp. onion powder
1 1/2 tsp. garlic powder
1/4 tsp. red pepper flakes (adjust according to spice preference)
2 Tbsp. maple syrup
Salt to taste (optional)

Steps:

Place all ingredients in a large pot and simmer over medium to medium-high heat for 2-3 minutes.
Reduce heat to low and cook for another 5-6 minutes, stirring occasionally.
Serve over your favorite pasta or use for pizza sauce.

Nutrition Facts : ServingSize 1/2 cup, Calories 26 calories, Sugar 4.1 g, Sodium 152 mg, Fat 0.1 g, SaturatedFat 0 g, TransFat 0 g, Carbohydrate 6.1 g, Fiber 1 g, Protein 0.5 g, Cholesterol 0 mg

RAW VEGAN MARINARA SAUCE

Raw Vegan Marinara Sauce image

From RAWvolution. Yesterday was my second day of eating only raw food and I had this sauce with Zucchini Pasta. The book says it can also be served with raw cheese sticks and pizzas. Yum! http://www.bellaraw.blogspot.com/

Provided by happybella

Categories Sauces

Time 15m

Yield 3 cups, 3 serving(s)

Number Of Ingredients 7

Ingredients

1 1/2 cups blended tomatoes (2-3 medium tomatoes)
1/2 cup fresh lemon juice
2 tablespoons nama shoyu
2 tablespoons chopped yellow onions
3 garlic cloves, peeled (I only used two as I was afraid the taste would be too strong)
1 cup sun-dried tomato
1 pinch sea salt

Steps:

Combine all of the ingredients in a high-speed blender and blend until smooth.

Nutrition Facts : Calories 85.7, Fat 0.7, SaturatedFat 0.1, Sodium 1177.8, Carbohydrate 19.6, Fiber 3.7, Sugar 10.6, Protein 4.4

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#lactose #weeknight #15-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #sauces #appetizers #condiments-etc #vegetables #easy #vegan #vegetarian #dips #dietary #egg-free #free-of-something #3-steps-or-less