RASPBERRY-MARINATED CHICKEN
Great chicken for a spinach salad, topped with mandarin oranges, walnuts, and dried cranberries!
Provided by Injured Mule
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Pan-Fried
Time 4h25m
Yield 4
Number Of Ingredients 7
Steps:
- Whisk raspberry jam, lemon juice, salt, ginger, and pepper together in a bowl; add chicken and turn to coat.
- Cover the bowl with plastic wrap and marinate in the refrigerator, 4 hours to overnight.
- Remove chicken from the marinade and shake to remove excess liquid. Discard the remaining marinade.
- Heat oil in a skillet over medium heat. Cook chicken in oil until no longer pink in the center and the juices run clear, 7 to 10 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 245.3 calories, Carbohydrate 19.5 g, Cholesterol 69.2 mg, Fat 7 g, Fiber 0.1 g, Protein 25.5 g, SaturatedFat 1.5 g, Sodium 205.5 mg, Sugar 17.1 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
