Best Rainbow Slaw Recipes

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CHINESE CHICKEN BURGERS WITH RAINBOW SESAME SLAW



Chinese Chicken Burgers with Rainbow Sesame Slaw image

Provided by Food Network

Categories     main-dish

Time 35m

Yield 6 servings

Number Of Ingredients 22

2/3 cup julienned jicama
2/3 cup julienned bell peppers (red, orange, yellow or any combination)
2/3 cup snow peas, strings removed and julienned
1 1/2 tablespoons rice wine vinegar
1 tablespoon sesame oil
1 tablespoon sesame seeds, toasted
1 tablespoon soy sauce
1 tablespoon sugar
3/4 cup mayo
Zest and juice of 1 lime
2 tablespoons Sriracha
2 pounds ground chicken
1/3 cup scallions, sliced on the bias
2 tablespoons soy sauce
2 tablespoons sugar
1 tablespoon sesame oil
1 tablespoon minced lemongrass
6 cloves garlic, minced
1 tablespoon vegetable oil
6 tablespoons hoisin sauce
6 good-quality hamburger buns with sesame seeds
Sweet potato fries or sweet potato chips, for serving, optional

Steps:

  • For the rainbow sesame slaw: Combine the jicama, bell peppers, snow peas, rice wine vinegar, sesame oil, sesame seeds, soy sauce and sugar in a medium mixing bowl, tossing to combine. Set aside.
  • For the Sriracha lime mayo: Combine the mayonnaise, Sriracha, lime zest and juice in a small bowl. Set aside.
  • For the burger patties: Combine the chicken, scallions, soy sauce, sugar, sesame oil, lemongrass and garlic, gently mixing to incorporate. Divide the mixture into 6 patties and set aside. Heat a grill pan over medium-high heat, and brush with the vegetable oil. Place the patties on the grill and cook, turning once until done, 6 to 8 minutes per side. During the last few minutes of cooking, baste each burger with 1 tablespoon hoisin sauce.
  • To assemble, spread about 1 tablespoon of the Sriracha lime mayo on each bun bottom and top. Place the patties on the bun bottoms, top with about 1/3 cup of the slaw, add the bun top and enjoy! These burgers are great served with sweet potato fries or sweet potato chips.

SWEET & SOUR RAINBOW SLAW



Sweet & sour rainbow slaw image

This fresh, light coleslaw has a tangy citrus dressing with celery, mustard and poppy seeds - a lovely light side for a BBQ spread

Provided by Jennifer Joyce

Categories     Side dish, Vegetable

Time 30m

Number Of Ingredients 14

450g red and white cabbage (a mixture), very thinly sliced
2 carrots , peeled and sliced into thin matchsticks
1 small red onion , finely chopped
1 celery heart, thinly sliced
8 radishes , topped and tailed, then thinly sliced or quartered
1 red pepper , cored, deseeded and thinly sliced
2 tbsp white wine vinegar
juice 0.5 lemon
2 tbsp light brown soft sugar
1 tsp mustard powder
½ tsp yellow mustard seeds
½ tsp celery seeds
½ tsp poppy seeds
4 tbsp vegetable oil

Steps:

  • Put all the vegetables in a large bowl of iced water and leave in the fridge for 1 hr to crisp up. Drain well and pat dry on a tea towel, then tip into a large serving bowl.
  • To make the dressing, whisk all the ingredients together with a large pinch of salt until the sugar has dissolved. Pour over the vegetables, toss well and chill until ready to serve.

Nutrition Facts : Calories 115 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 11 grams carbohydrates, Sugar 11 grams sugar, Fiber 4 grams fiber, Protein 2 grams protein, Sodium 0.2 milligram of sodium

NEELY'S RAINBOW SLAW



Neely's Rainbow Slaw image

Provided by Patrick and Gina Neely : Food Network

Categories     side-dish

Time 2h15m

Yield 4 to 6 servings

Number Of Ingredients 14

3/4 cup mayonnaise
1/4 cup yellow mustard
1/2 teaspoon cayenne pepper
1/4 cup sugar
1/2 teaspoon celery seed
2 tablespoons apple cider vinegar
Salt and freshly ground black pepper
1/2 green cabbage
1/2 red cabbage
2 medium carrots, peeled
1/2 red onion
1 sweet potato, peeled
1 large unpeeled Gala apple
1 large unpeeled Granny Smith apple

Steps:

  • In a medium bowl, whisk together the mayonnaise, mustard, cayenne, sugar, celery seed, apple cider vinegar, and salt and black pepper, to taste, until thoroughly combined. Reserve.
  • Using a large holed grater attachment for a food processor, grate the cabbage, carrots, red onion, sweet potato, and apples. Remove to a large serving bowl and toss with the reserved dressing. Cover with plastic wrap and refrigerate for at least 2 hours.

CHINESE CHICKEN BURGERS WITH RAINBOW SESAME SLAW-CONTEST WINNER!



Chinese Chicken Burgers With Rainbow Sesame Slaw-Contest Winner! image

This is Brigitte Nguyen's $50,000 Grand Prize recipe in the 2009 National Chicken Cooking Contest put on by the National Chicken Council. Geared to big appetites, it could easily be turned into eight burgers rather than six. Cook them on the grill or in a frying pan if you prefer. As a shortcut, you could substitute 2 cups of already-grated cabbage for the julienned vegetables in the slaw. Look for Sriracha chile sauce on the Asian aisle of the supermarket. Any type of Asian chile sauce may be substituted.

Provided by Sharon123

Categories     Chicken

Time 40m

Yield 6 serving(s)

Number Of Ingredients 24

2 lbs ground chicken
2 tablespoons soy sauce
2 tablespoons sugar
1 tablespoon toasted sesame oil
6 garlic cloves, minced
1 tablespoon minced lemongrass
1/3 cup sliced scallion
6 hamburger buns with sesame seeds
6 tablespoons butter, softened
1 tablespoon vegetable oil
6 tablespoons hoisin sauce
sliced scallion
3/4 cup mayonnaise
1 lime, juice and zest of
2 tablespoons sriracha chili sauce
2/3 cup julienned bell pepper (red, orange, yellow or any color combination)
2/3 cup julienned snow peas (strings removed)
2/3 cup julienned jicama
1 1/2 tablespoons rice wine vinegar
1 tablespoon sugar
1 tablespoon soy sauce
1 teaspoon sriracha chili sauce
1 teaspoon sesame oil
1 tablespoon toasted sesame seeds

Steps:

  • In large bowl, mix together ground chicken, soy sauce, sugar, sesame oil, garlic, lemongrass and scallions. Divide the mixture into 6 patties and set aside.
  • Place a grill pan over medium heat. Spread softened butter on hamburger buns and place on grill pan until light brown. Wipe grill pan with paper towel and brush with vegetable oil.
  • Place chicken patties on grill pan and cook over medium-high heat, turning once, until internal temperature reaches 165 degrees, about 7 minutes per side. During last few minutes of cooking, baste each burger with 1 tablespoon of the hoisin sauce.
  • To assemble, place 1 tablespoon Sriracha Lime Mayo on each bottom and top bun. Place chicken on bun bottoms and top each with 1/3 cup Rainbow Sesame Slaw. Serve with any remaining slaw and mayo on the side. Garnish with scallions. Enjoy!
  • Makes 6 servings.
  • Sriracha Lime Mayo:.
  • In small bowl, mix together mayonnaise, zest and juice of lime and Sriracha chile sauce. Set aside.
  • Rainbow Sesame Slaw:
  • In medium size bowl, mix together bell peppers, julienned snow peas, julienned jicama, rice wine vinegar, sugar, soy sauce, Sriracha chile sauce, sesame oil and toasted sesame seeds.

SRIRACHA-HONEY CHICKEN LETTUCE WRAPS WITH RAINBOW SLAW RECIPE - (4.2/5)



Sriracha-Honey Chicken Lettuce Wraps with Rainbow Slaw Recipe - (4.2/5) image

Provided by MJH

Number Of Ingredients 31

Chicken:
1 1/2 pounds boneless skinless chicken breast
3 cups buttermilk
3 cups flour
1 teaspoon sea salt
1 teaspoon fresh ground pepper
Canola oil for frying
Glaze:
1/4 cup soy sauce
1/4 cup peanut oil
1/2 cup honey
2 tablespoons Sriracha
Slaw:
1/2 red cabbage
1 cup carrots
1/2 cup red pepper
1/2 cup yellow pepper
1 cup snow peas
2 tablespoons cilantro leaves, chopped
2 tablespoons basil, chopped
1 red Thai chili, minced
Dressing:
2 tablespoons vegetable oil
2 teaspoons sesame oil
2 tablespoons rice wine vinegar
2 teaspoons soy sauce
1 teaspoon maple syrup
1 teaspoon Sriracha
Juice of 1 lime
2 cloves of garlic, minced
1 teaspoon ginger, minced

Steps:

  • 1 head of iceberg lettuce, leaves separated, cleaned and dried 1 lime (cut into wedges), fresh cilantro, and diced chili to garnish Cut chicken into 2-inch pieces and place in a large bowl. Cover with buttermilk and refrigerate overnight. Julienne cabbage, carrots, red and yellow peppers and snow peas for the slaw. Place in a large bowl. Add cilantro, basil and Thai chili. In a small bowl, mix together vegetable oil and sesame oil, rice wine vinegar, soy sauce, maple syrup, Sriracha and lime juice. Add minced garlic and ginger and set aside. Dress slaw just before serving to keep the veggies nice and crisp. In a medium bowl, mix together 1/4 cup soy sauce, 1/4 cup peanut oil, honey and 2 tablespoons of Sriracha for the glaze and set aside. In a large bowl, mix together flour, salt and pepper, and dredge each piece of chicken well, completely coating with flour. Heat 3 inches of canola oil to 350° in a large saucepan. Working in batches, fry chicken, turning every couple minutes until golden brown and cooked through (5 - 6 minutes). Remove from the oil and toss in Sriracha-honey glaze. Dress the slaw with vinaigrette and serve family-style with the chicken and lettuce wraps.

RAINBOW CHARD SLAW



Rainbow Chard Slaw image

Provided by Tana Amen

Categories     Salad     Leafy Green     Vegetable     Side     Vegetarian     Healthy     Vegan     Cabbage     Chard     Sugar Conscious     Kidney Friendly     Wheat/Gluten-Free     Peanut Free     Soy Free     Kosher

Yield Serves 8

Number Of Ingredients 17

3 cups shredded or finely chopped Swiss chard
1 cup shredded purple cabbage
1/4 cup shredded carrot
1/2 cup chopped or slivered raw almonds (I like to soak them for 4 to 6 hours, time permitting)
1/4 cup macadamia-nut oil or olive oil (macadamia-nut oil gives this salad a unique flavor)
1 tablespoon apple cider vinegar
1 tablespoon Vegenaise (optional)
1/2 teaspoon allspice
1/4 teaspoon cinnamon
1/4 teaspoon nutmeg
1 tablespoon finely chopped fresh oregano, or 1/2 teaspoon dried
1 tablespoon chopped fresh basil, or 1/2 teaspoon dried
1/4 teaspoon black pepper
1/4 teaspoon sea salt (optional)
1 to 2 teaspoons xylitol or 1 packet stevia
1/4 cup raw hemp seeds
1/2 cup dried, unsweetened blueberries

Steps:

  • 1. Combine chard, cabbage, carrot, and nuts in a large bowl.
  • 2. In a small mixing bowl, combine oil, vinegar, Vegenaise, allspice, cinnamon, nutmeg, oregano, basil, pepper, salt, and sweetener. Whisk until mixture is blended well.
  • 3. Toss with salad mix.
  • 4. Allow salad to refrigerate for 30 minutes prior to serving, if possible, so flavors can marry. (This salad actually tastes better the following day, after the flavors marry and the chard has a chance to absorb some of the dressing.)
  • 5. Top with hemp seeds and dried blueberries.

RAINBOW COLE SLAW



Rainbow Cole Slaw image

Make and share this Rainbow Cole Slaw recipe from Food.com.

Provided by dicentra

Categories     Greens

Time 20m

Yield 8 serving(s)

Number Of Ingredients 12

1/2 small green cabbage (about 1 1/4 lb.)
1/2 small red cabbage (about 1 1/4 lb.)
1 large carrot, peeled
1 tablespoon salt
2 tablespoons mustard seeds
1 tablespoon vegetable oil
1/4 teaspoon chili flakes
1/2 cup cider vinegar
1/4 cup sugar
1 teaspoon Dijon mustard
1 red bell pepper, cut into thin strips (about 1 1/2 cups)
1 yellow bell pepper, cut into thin strips (about 1 1/2 cups)

Steps:

  • Slice cabbage into thin strips. Grate carrot on largest holes of box grater.
  • Combine cabbage, carrot and salt in large colander set over bowl. Refrigerate 1 1/2 hours. Rinse off salt under cold water. Pat dry.
  • Put mustard seeds, oil and chili flakes in small skillet; cover and cook over medium-high heat 1 minute, or until seeds start to pop, shaking constantly.
  • Remove from heat and continue shaking pan until popping subsides. Cool in bowl.
  • Whisk in vinegar, sugar and mustard. Season to taste with salt and pepper.
  • Combine cabbage, carrot and bell peppers in large bowl. Add dressing, and toss to coat. Adjust seasonings.
  • Serve immediately, or store up to 1 day in refrigerator.

SWEET & SOUR RAINBOW COLE SLAW



Sweet & Sour Rainbow Cole Slaw image

I created this slaw with ingredients I had on hand that I thought would compliment my husbands Fish Dinner. I am allergic to the fish but could eat the http://www.justapinch.com/recipes/breads/savory-bread/southern-jalapeno-hush-puppies-lady-rose.html and the slaw. He loved the fish, but the pieces were small, but he didn't...

Provided by Rose Mary Mogan

Categories     Other Side Dishes

Time 25m

Number Of Ingredients 10

1 lb finely shredded cole slaw (cabbage)( i used the bag variety)
2 c shredded red cabbage
1 c natural dried cherries 5 oz. bag
1 small yellow onion (grated) i used a box grater
4 Tbsp sugar ( i used agave nectar)
1 tsp white pepper
4 Tbsp apple cider vinegar
1/2 tsp salt
2 Tbsp chopped chive
1 c mayonnaise

Steps:

  • 1. These are most of the ingredients I used to make this recipe. I will post the recipe for the perch fillets that I served with this slaw very soon.
  • 2. Add both the finely shredded red cabbage and the white cabbage to a large bowl.
  • 3. Then add the remaining ingredients except grated onion to a separate bowl, & beat till mixture is creamy and smooth.
  • 4. Now add the grated onion and beat again to blend thourgly.
  • 5. Pour mixture over cabbage, then stir to blend. Then refrigerate for at least 2 hours before serving. Then stir again just before you are ready to serve. Garnish with chopped chive or parsley if desired.
  • 6. These are the dried cherries that I used. A good way to add extra essential nutrients into your daily diet.

ASIAN RAINBOW TROUT WITH WILTED ASIAN SLAW AND ASIAN RICE TIMBALES



Asian Rainbow Trout with Wilted Asian Slaw and Asian Rice Timbales image

Provided by Food Network

Categories     main-dish

Time 1h30m

Yield 4 servings

Number Of Ingredients 41

1/4 cup Asian marinade and dressing (recommended: Wishbone)
4 rainbow trout fillets, 6 to 8 ounces
1/2 cup all-purpose flour
1/2 teaspoon salt
1/4 teaspoon freshly ground pepper
2 eggs
1/4 cup milk
1 1/2 cup Japanese bread crumbs (recommended: Panko)
2 tablespoons butter
2 tablespoons vegetable oil
1 can pineapple rings (reserve juice for dipping sauce)
Wilted Asian Slaw, recipe follows
Oriental Rice Timbales, recipe follows
Cilantro Dipping Sauce in Lime Cups, recipe follows
1 head Napa cabbage, shredded
1/2 pound snow peas, blanched and julienne
1 mango, julienne
1/2 bunch cilantro, leaves chopped
1/2 red pepper, julienne
1/2 cup Asian marinade and dressing (recommended: Wishbone)
1/2 cup Asian marinade and dressing (recommended: Wishbone)
2 limes, cut in 1/2 and juiced (reserve lime cups for dipping sauce)
2 limes, cut in 1/2 and juiced (reserve lime cups for dipping sauce)
Soy sauce
Salt and freshly ground pepper
Salt and freshly ground pepper
1 cup jasmine rice
2 1/4 cups chicken stock
1/2 red pepper, finely diced
1/2 mango, finely diced
2 scallions, finely chopped
1/8 cup finely chopped cilantro leaves
Vegetable oil, for mounding the rice
4 lime halves, hollowed
1 bunch cilantro leaves
1 teaspoon vegetable oil
1/2 cup Asian marinade and dressing (recommended: Wishbone)
1/2 cup Asian marinade and dressing (recommended: Wishbone)
1 tablespoon lime juice
1 tablespoon pineapple juice
1 teaspoon soy sauce

Steps:

  • Drizzle the marinade on the trout fillets to lightly coat each side. In a medium bowl, combine flour, salt and pepper. Lightly dust the fillets in the flour mixture until both sides are evenly coated. In a separate medium bowl, whisk together the eggs and milk. Dip the fillets in the egg mixture, the dredge the fillets in the bread crumbs.
  • In a large, non-stick skillet, melt butter and oil over medium-high heat. Cook the fillets for approximately 2 minutes on each side until they are golden brown.
  • In a large, non-stick grill pan, sear 4 of the pineapple slices over medium heat until grill marks form on each side. Reserve the juice from the can of pineapple for the dipping sauce.
  • Combine the first 6 ingredients in a medium sized mixing bowl. Heat a large saute pan over medium heat and place the slaw mixture into the pan. Toss the slaw until the cabbage begins to slightly wilt. Remove the slaw from the heat and season, to taste, with lime juice, soy sauce, and salt and pepper.
  • Prepare the rice according to package directions, using chicken stock in lieu of water. Add the remaining ingredients except for the vegetable oil to the rice and combine well. Coat the inside of a dry 1-cup measuring cup with vegetable oil. Pack the rice mixture tightly into the cup and turn it out onto a plate. Re-oil the cup as necessary for additional mounds.
  • Combine the cilantro and oil in a blender until a paste forms. Add the remaining ingredients to the cilantro paste and blend well. Pour the sauce into the 4 hollowed lime cups.

CHINESE CHICKEN BURGERS WITH RAINBOW SESAME SLAW



CHINESE CHICKEN BURGERS WITH RAINBOW SESAME SLAW image

Categories     Chicken     Dinner     Grill/Barbecue

Yield 6

Number Of Ingredients 25

Rainbow Sesame Slaw:
2/3 cup julienned jicama
2/3 cup julienned bell peppers (red, orange, yellow or any combination)
2/3 cup snow peas, strings removed and julienned
1 1/2 tablespoons rice wine vinegar
1 tablespoon sesame oil
1 tablespoon sesame seeds, toasted
1 tablespoon soy sauce
1 tablespoon sugar
Sriracha Lime Mayo:
3/4 cup mayo
Zest and juice of 1 lime
2 tablespoons Sriracha
Burger Patties:
2 pounds ground chicken
1/3 cup scallions, sliced on the bias
2 tablespoons soy sauce
2 tablespoons sugar
1 tablespoon sesame oil
1 tablespoon minced lemongrass
6 cloves garlic, minced
1 tablespoon vegetable oil
6 tablespoons hoisin sauce
6 good-quality hamburger buns with sesame seeds
Sweet potato fries or sweet potato chips, for serving, optional

Steps:

  • Directions For the rainbow sesame slaw: Combine the jicama, bell peppers, snow peas, rice wine vinegar, sesame oil, sesame seeds, soy sauce and sugar in a medium mixing bowl, tossing to combine. Set aside. For the Sriracha lime mayo: Combine the mayonnaise, Sriracha, lime zest and juice in a small bowl. Set aside. For the burger patties: Combine the chicken, scallions, soy sauce, sugar, sesame oil, lemongrass and garlic, gently mixing to incorporate. Divide the mixture into 6 patties and set aside. Heat a grill pan over medium-high heat, and brush with the vegetable oil. Place the patties on the grill and cook, turning once until done, 6 to 8 minutes per side. During the last few minutes of cooking, baste each burger with 1 tablespoon hoisin sauce. To assemble, spread about 1 tablespoon of the Sriracha lime mayo on each bun bottom and top. Place the patties on the bun bottoms, top with about 1/3 cup of the slaw, add the bun top and enjoy! These burgers are great served with sweet potato fries or sweet potato chips.

MOLLIE KATZEN'S RAINBOW-RAISIN COLE SLAW



Mollie Katzen's Rainbow-Raisin Cole Slaw image

This really is a rainbow! Let your kids have fun in the kitchen making this delicious, colourful & healthy cole slaw. From Mollie Katzen's book ' Salad People & More Real Recipes'.

Provided by Um Safia

Categories     Peppers

Time 10m

Yield 4-6 child size servings

Number Of Ingredients 12

1 1/2 cups packed shredded green cabbage
1 1/2 cups packed shredded purple cabbage (red)
1/2 small red bell pepper, minced (or cut in thin strips)
1/2 small yellow bell pepper, minced (or cut in thin strips)
1 medium carrot, grated
1/2 cup raisins (black, golden or a mixture of both)
1/3 cup mayonnaise (home-made or store bought)
1/3 cup natural plain yogurt
1 tablespoon honey
1 teaspoon vinegar (recipe states cider vinegar)
1/2 teaspoon salt
nonstick cooking spray, for the honey spoon

Steps:

  • Combine the vegetables & raisins in a large bowl.
  • In a second container, combine the mayo, yogurt, honey, vinegar & salt. USe a fork or a small whisk to mix until uniform (''until you don't see the honey anymore'').
  • Pour the dressing onto the salad & mix well -- and then eat!

RAINBOW COLE SLAW



Rainbow Cole Slaw image

I created this recipe just to be a little different from my regular cole slaw recipe. I added poppy seeds, dried cranberries and apple Cider vinegar instead of the regular, then I added just a splash of red cabbage,and it all worked for the good. It was really great with the SLOW ROASTED Pork Roast THAT I MADE, AND THE LOADED...

Provided by Rose Mary Mogan

Categories     Other Salads

Time 25m

Number Of Ingredients 9

1 bag(s) 16 oz. shredded cole slaw
8-10 oz red cabbage finely shredded
1 1/2 c mayonnaise ( reg, low fat or fat free)
2/3 c splenda granular
3-4 green onion topps, chopped
1 Tbsp poppy seeds, ( use less if desired)
6 Tbsp apple cider vinegar
1 c dried cranberries
salt & pepper (optional)

Steps:

  • 1. In a large bowl add the bag of shredded cole slaw.
  • 2. Cut a wedge of red cabbage from a small cabbage, then finely shred it with a knife or box grater. Add to the bowl of cole slaw.
  • 3. Chop up the green onion tops and add to the bowl.
  • 4. Add the cup of dried cranberries to the bowl. Toss together to blend.
  • 5. In another smaller bowl add the mayonnaise,splenda and apple cider vinegar. Whisk together to blend, then add the poppy seeds. Stir to blend.
  • 6. Pour over the cole slaw mixture, and stir to blend together, add salt and pepper if desired, and toss to blend together.
  • 7. Garnish if desired, but refrigerate till needed.

RAINBOW FALL SLAW WITH TAHINI POPPY SEED DRESSING RECIPE BY TASTY



Rainbow Fall Slaw With Tahini Poppy Seed Dressing Recipe by Tasty image

Here's what you need: brussel sprout, carrot, medium beet, radish, large red onion, cauliflower, large fuji apple, salt, pistachio, apple cider vinegar, tahini, maple syrup, cayenne pepper, garlic, extra virgin olive oil, water, poppy seeds

Provided by Crystal Hatch

Categories     Sides

Time 30m

Yield 8 servings

Number Of Ingredients 17

2 cups brussel sprout, grated, about 12
2 cups carrot, grated, about 3 medium
1 medium beet, peeled and grated
1 cup radish, sliced
½ large red onion
½ medium head cauliflower, cut into small floret
1 large fuji apple, thinly sliced
1 teaspoon salt
½ cup pistachio
6 tablespoons apple cider vinegar
⅓ cup tahini
¼ cup maple syrup
½ teaspoon cayenne pepper
3 medium cloves garlic
⅓ cup extra virgin olive oil
1 tablespoon water
2 tablespoons poppy seeds

Steps:

  • Prepare the Brussels sprouts, carrots, and beets using the grating insert or a box grater. Add to a 3-quart (2.8-liter) mixing bowl.
  • Thinly slice the radishes with the slicing insert or a sharp knife and add to the bowl with the rest of the vegetables.
  • Thinly slice the red onion and add to the bowl with the cauliflower and apple. Season with salt and toss to combine.
  • Roughly chop the pistachios. In a small sauté pan over medium heat, toast the pistachios until they are lightly browned and smell nutty, 3-5 minutes.
  • Make the dressing: In a blender, combine the apple cider vinegar, tahini, maple syrup, cayenne, and garlic. Blend until smooth. With the blender running, drizzle in the olive oil to emulsify. Add water as needed to thin the dressing to your desired consistency. Add the poppy seeds and pulse to incorporate.
  • Toss the slaw with the dressing. Top with the toasted pistachios.
  • Serve immediately or cover with the lid and take to go. The slaw will keep for 2 hours at room temperature, or in the refrigerator for 1 day with the dressing or 3 days without.
  • Enjoy!
  • Nutrition Information, per serving: Calories: 241, Fiber: 5 grams, Total fat: 17 grams, Total protein: 6 grams, Sugars: 11 grams, Carbs: 20 grams

Nutrition Facts : Calories 271 calories, Carbohydrate 25 grams, Fat 18 grams, Fiber 6 grams, Protein 6 grams, Sugar 13 grams

RAINBOW SLAW



Rainbow Slaw image

Provided by Rick Browne

Categories     Salad     Onion     Vegetable     Vegetarian     High Fiber     Apple     Carrot     Summer     Cabbage     Bon Appétit

Yield Makes about 8 cups

Number Of Ingredients 13

1 1/2 cups mayonnaise
2 tablespoons apple cider vinegar
1 tablespoon sugar
1 tablespoon pure maple syrup
1 small green cabbage, thinly sliced (about 8 cups)
1 small red cabbage, thinly sliced (about 8 cups)
2 medium carrots, peeled, grated
1 small yam (red-skinned sweet potato), peeled, grated
1 large unpeeled Fuji apple, cored, grated
1 large unpeeled Golden Delicious apple, cored, grated
1 medium-size green pepper, cored, seeded, thinly sliced
3 green onions, finely chopped
Paprika

Steps:

  • Whisk mayonnaise, apple cider vinegar, sugar, and maple syrup in small bowl. Place green cabbage and next 7 ingredients in very large bowl. Pour dressing over; toss. Season to taste with salt and pepper. Cover and chill 1 hour.
  • Do ahead: Can be made 8 hours ahead. Chill. Sprinkle with paprika and serve.

PICKLED CUCUMBER RAINBOW CARROT SLAW



Pickled Cucumber Rainbow Carrot Slaw image

Make and share this Pickled Cucumber Rainbow Carrot Slaw recipe from Food.com.

Provided by Food.com

Categories     Vegetable

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 10

1 English cucumber
3 heirloom rainbow carrots
1/4 cup apple cider vinegar
1 teaspoon granulated sugar
1/2 teaspoon whole grain mustard
1/4 teaspoon ground coriander
1/8 teaspoon fresh ground black pepper
1 pinch red pepper flakes
1 tablespoon canola oil
1 tablespoon fresh cilantro, chopped

Steps:

  • Using a julienne peeler, a peeler or grater, shred the cucumber and carrots into long strips.
  • In a mixing bowl, combine the vinegar, sugar, mustard, coriander, black pepper and red pepper flakes. Whisk in the oil and toss with the carrots and cucumbers to coat.
  • Garnish with the cilantro. Chill until ready to serve.

Nutrition Facts : Calories 69.5, Fat 3.8, SaturatedFat 0.3, Sodium 41.1, Carbohydrate 8.5, Fiber 1.8, Sugar 4.5, Protein 1

RAINBOW KALE SLAW



Rainbow Kale Slaw image

This recipe will easily double for a big group or potluck. If you can, use lacinato kale, it's not as tough as curly kale and lends itself well to raw salads like this one.The dressing is lovely with orange juice, mustard, and balsamic vinegar!

Provided by Sharon123

Categories     Oranges

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

1 bunch kale, thick stems removed and leaves thinly sliced (if you can, use lacinato a.k.a. dinosaur)
4 cups shredded red cabbage (about 1 small head, quartered and cored)
2 navel oranges or 2 clementines, peeled and segmented
1 small red onion, thinly sliced
1 large red bell pepper, cored, seeded and thinly sliced
1/3 cup sunflower seeds
1/4 cup Dijon mustard
1/4 cup freshly squeezed orange juice (from about 1 small orange)
1/4 cup balsamic vinegar
1/2 teaspoon ground black pepper

Steps:

  • In a large bowl, combine kale, cabbage, orange segments, onion, bell pepper and sunflower seeds.
  • In a small bowl, whisk together mustard, orange juice, vinegar and pepper. Pour over the kale mixture and toss to coat. Serve immediately or refrigerate for up to 2 days.

Nutrition Facts : Calories 201.1, Fat 7.4, SaturatedFat 0.7, Sodium 225.1, Carbohydrate 30.7, Fiber 6.8, Sugar 15.2, Protein 7.2

RAINBOW BEET SLAW WITH PECANS & MAPLE DRESSING



Rainbow beet slaw with pecans & maple dressing image

This is a goes-with-everything colourful side salad. If you want to serve it over a few days, leave out the soft herbs as they will wilt in the dressing

Provided by Cassie Best

Categories     Side dish

Time 25m

Number Of Ingredients 12

2 tbsp Dijon mustard
1 clementine , juiced
1 large lemon , zested and juiced
2 tbsp maple syrup
5 tbsp extra virgin olive oil or rapeseed oil
50g pecans , roughly chopped
8 beetroots , a mix of colours, peeled and halved
¼ celeriac , peeled
1 dessert apple , halved
1 red onion , halved and thinly sliced
small pack dill , roughly chopped
small pack parsley , roughly chopped

Steps:

  • Mix the mustard, clementine and lemon juice, zest, maple syrup, oil and some seasoning in a large bowl. Toast the pecans in a frying pan until a shade darker, then tip them into the bowl. Cut the beetroot, celeriac and apple into fine matchsticks (use a mandolin with a julienne attachment if you have one) and add to the bowl.
  • Add the onion, herbs and some seasoning, and toss until everything is well coated in the dressing. The slaw will keep for a few days in the fridge but the beet will stain all the other veg, so it will look best if served within 1-2 hrs.

Nutrition Facts : Calories 139 calories, Fat 10 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 9 grams carbohydrates, Sugar 8 grams sugar, Fiber 3 grams fiber, Protein 2 grams protein, Sodium 0.4 milligram of sodium

RAINBOW KALE SLAW



Rainbow Kale Slaw image

This is beautiful salad is so good and bursting with flavors! And it's incredibly healthy. I found this at Whole Foods in their salad bar. It's simple to make and because the kale is sturdy, this salad holds its own in the refrigerator for a few days. You could add dried cranberries, almonds, etc., but as is, it is wonderful.

Provided by gale vineyard @galebarkley

Categories     Other Salads

Number Of Ingredients 10

1 bunch(es) lacinato (dinosaur) kale
1 small head red cabbage
2 - navel oranges
1 small red onion
1 large red pepper
1/3 cup(s) sunflower seeds
1/4 cup(s) dijon mustard
1/4 cup(s) freshly squeezed orange juice
1/4 cup(s) balsamic vinegar
1/2 teaspoon(s) ground black pepper

Steps:

  • Remove thick kale stems (I use scissors to remove - makes it easy) and discard. Slice the leaves sidewaysinto thick julienne slices.
  • quarter, core and shred the cabbage; peel and segment the oranges; thinly slice the onion; core, seed and thinly slice the red pepper.
  • In a large bowl combine kale, cabbage, orange segments, red onion, bell pepper and sunflower seeds.
  • In a small bowl, whisk together the mustard, orange juice, vinegar and pepper. Pour over the kale mixture and toss to coat.
  • You can serve this immediately or it holds up nicely in the refrigerator for up to 2 days.

RAINBOW CHARD SLAW



Rainbow Chard Slaw image

How to make Rainbow Chard Slaw

Provided by @MakeItYours

Number Of Ingredients 17

3 cups shredded or finely chopped Swiss chard
1 cup shredded purple cabbage
1/4 cup shredded carrot
1/2 cup chopped or slivered raw almonds (I like to soak them for 4 to 6 hours, time permitting)
1/4 cup macadamia-nut oil or olive oil (macadamia-nut oil gives this salad a unique flavor)
1 tablespoon apple cider vinegar
1 tablespoon Vegenaise (optional)
1/2 teaspoon allspice
1/4 teaspoon cinnamon
1/4 teaspoon nutmeg
1 tablespoon finely chopped fresh oregano, or 1/2 teaspoon dried
1 tablespoon chopped fresh basil, or 1/2 teaspoon dried
1/4 teaspoon black pepper
1/4 teaspoon sea salt (optional)
1 to 2 teaspoons xylitol or 1 packet stevia
1/4 cup raw hemp seeds
1/2 cup dried, unsweetened blueberries

Steps:

  • Combine chard, cabbage, carrot, and nuts in a large bowl.
  • In a small mixing bowl, combine oil, vinegar, Vegenaise, allspice, cinnamon, nutmeg, oregano, basil, pepper, salt, and sweetener. Whisk until mixture is blended well.
  • Toss with salad mix.
  • Allow salad to refrigerate for 30 minutes prior to serving, if possible, so flavors can marry. (This salad actually tastes better the following day, after the flavors marry and the chard has a chance to absorb some of the dressing.)
  • Top with hemp seeds and dried blueberries.
  • add your own note

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