QUINOA SALAD WITH WINTER VEGGIES AND BUFFALO CHICKEN SAUSAGE
This hearty grain salad with browned sausage, carrots, and butternut squash is tossed with quinoa for a delicious all-in-one meal.
Provided by Dietz & Watson
Categories Trusted Brands: Recipes and Tips Dietz & Watson
Yield 8
Number Of Ingredients 13
Steps:
- Put the quinoa and chicken broth in a medium saucepan and bring to a boil. Reduce heat to low, cover and simmer until the liquid is absorbed, 12 to 15 minutes. Fluff with a fork.
- While quinoa cooks, heat 1 tablespoon of the oil in a large skillet over medium-high heat. Add the sausage and cook, stirring occasionally, until browned, about 5 minutes. Transfer sausage to a plate.
- Add another tablespoon oil to pan, then add the onion and cook until softened, about 3 minutes. Add the squash and carrots and cook about 5 minutes, until the vegetables are tender-firm.
- In a large bowl, whisk together the lemon juice, remaining oil, cumin, salt and black pepper. Add quinoa, sausage, squash-carrot and onion mixture and mix. Chill in the refrigerator at least 30 minutes or up to two days. When ready to serve, stir in the parsley.
Nutrition Facts : Calories 222.8 calories, Carbohydrate 18.5 g, Cholesterol 30.6 mg, Fat 11.5 g, Fiber 2.8 g, Protein 13.4 g, SaturatedFat 3.2 g, Sodium 547.1 mg, Sugar 2.8 g
QUINOA WINTER SALAD
Have been introducing new grains into my menu and put this one together using leftovers and items in the pantry. So good, I thought it was worth posting. Makes a great side dish to roasted chicken or turkey.
Provided by justcallmetoni
Categories Grains
Time 40m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Rinse the quinoa in a strainer under running water.
- Toss quinoa into a small saucepan and lightly toast.
- Add 2 cups of water and bring to boil.
- Reduce to a low simmer and cover.
- Cook 15-20 minutes until the liquid is absorbed.
- In a separate pan, heat oil under a medium flame.
- Add sage and onions.
- Saute 5-7 minutes until the onions are soft.
- Add the chopped apple and cubed squash to the onions.
- Cook 5 minutes more.
- Add in pumpkin pie spice.
- At this point, the quinoa should be done.
- Stir quinoa into the pan with the onions, apples and squash.
- Top with dried cranberries.
Nutrition Facts : Calories 236.5, Fat 6.2, SaturatedFat 0.8, Sodium 8.3, Carbohydrate 40.3, Fiber 5.2, Sugar 5.2, Protein 6.7
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