Best Quinoa Lasagna Recipes
LOW-CARB TURKEY QUINOA LASAGNA
I made this because I needed a low-carb meal. This is delicious and satisfying. Serve hot, topped with Parmesan cheese if you like.
Provided by Daniel Tan
Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes
Time 1h40m
Yield 12
Number Of Ingredients 11
Steps:
- Heat 1 tablespoon oil in a large skillet over medium-high heat. Fry eggplant slices a single layer at a time, replenishing oil between batches, until golden brown and soft, about 1 minute per side.
- Preheat oven to 350 degrees F (175 degrees C).
- Heat remaining 1 tablespoon olive oil in the skillet over medium heat. Add garlic; cook and stir until fragrant, about 1 minute. Add turkey and onion; cook and stir until turkey is crumbled and no longer pink, about 5 minutes. Stir in quinoa and season with salt and pepper. Pour in spaghetti sauce; cook until sauce is bubbly, 5 to 10 minutes.
- Spread a layer of sauce in the bottom of a 9x13-inch baking pan. Top with even layers of eggplant slices and Cheddar-Monterey Jack cheese. Repeat layering sauce, eggplant, and cheese, ending with sauce on top. Spread mozzarella cheese evenly on top. Cover with aluminum foil.
- Bake in the preheated oven until cheese is melted and bubbly, about 45 minutes. Uncover and continue baking until top is golden, about 15 minutes more.
Nutrition Facts : Calories 465 calories, Carbohydrate 25.3 g, Cholesterol 90 mg, Fat 27.7 g, Fiber 5.6 g, Protein 29.6 g, SaturatedFat 14.5 g, Sodium 755 mg, Sugar 7.8 g
GO BACK FOR SECONDS QUINOA LASAGNA
This is a delicious way to use quinoa. It's comfort food with a healthy twist with vegetables and low-calorie cheeses. I adapted it from a recipe found in Eating Well. Although it's gluten-free, it doesn't taste like it.
Provided by leosmum
Categories Main Dish Recipes Casserole Recipes Vegetable
Time 1h25m
Yield 10
Number Of Ingredients 14
Steps:
- Bring chicken broth and quinoa to a boil in a saucepan. Reduce heat to medium-low and cook until liquid is absorbed, about 20 minutes.
- Preheat oven to 350 degrees F (175 degrees C). Coat a 9x13-inch baking dish with cooking spray.
- Mix ricotta cheese, 1/4 cup Parmesan cheese, egg, basil, parsley, and oregano together in a large bowl. Season with salt and black pepper.
- Spread cooked quinoa in the bottom of the baking dish. Top with 1/3 of the pasta sauce. Cover with zucchini slices and ricotta mixture. Top with another 1/3 of the pasta sauce. Scatter all the spinach on top. Cover with remaining 1/3 of the pasta sauce and shredded mozzarella cheese. Sprinkle remaining 1/4 cup Parmesan cheese on top.
- Bake in the preheated oven until golden and bubbly, 35 to 40 minutes.
Nutrition Facts : Calories 253.6 calories, Carbohydrate 24 g, Cholesterol 48.5 mg, Fat 11.5 g, Fiber 3.5 g, Protein 13 g, SaturatedFat 5.9 g, Sodium 459.8 mg, Sugar 7.6 g
QUINOA & KALE LASAGNA
Rich in super foods and super flavor! You will not miss the meat. Adapted from a recipe in the "Revolutionize Meals" cookbook.
Provided by fitnfamished
Categories Spinach
Time 55m
Yield 6-8 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 350 degrees. Lightly grease a 13x9 inch casserole dish with cooking spray or oil. Spread prepared quinoa evenly in the dish.
- Heat oil in a medium saucepan. Add onions and cook until transparent and starting to brown. Add the mushrooms; cook until they're softened and very little if any moisture remains in pan. Add the garlic and the tomato sauce. Stir until hot, then set aside.
- In med. bowl combine cottage cheese with the egg; mix well. Stir in parmesan, basil and oregano.
- Spread 1/3 of the tomato sauce over the quinoa. Then add layer of sliced zucchini, then all the cottage cheese mixture, then 1/3 of the tomato sauce, then all the kale or spinach, ending with the remaining tomato sauce. Spread mozzarella evenly on top.
- Bake for about 35 min, until hot and the cheese is melted, bubbling, and slightly brown at edges. Serve.
QUINOA LASAGNA
Easy, healthier lasagna recipe.
Provided by amyburnette
Categories Main Dish Recipes Casserole Recipes
Time 1h5m
Yield 12
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Heat olive oil in a large skillet over medium heat. Add onion and garlic; cook and stir until golden brown, about 5 minutes. Add beef; cook and stir until browned, about 5 minutes. Stir in tomato sauce, chopped tomatoes, oregano, and salt. Simmer sauce until flavors combine, about 10 minutes.
- Spread 1/4 of the sauce in the bottom of a 9x13-inch baking dish. Top with a 1/3 of the quinoa. Drop spoonfuls of ricotta on top of quinoa, and sprinkle 1/3 of the mozzarella cheese and Parmesan cheese on top. Repeat layers twice more, ending with sauce and Parmesan cheese on top.
- Bake lasagna in the preheated oven until sauce is bubbly and top is golden, about 35 minutes.
Nutrition Facts : Calories 276.3 calories, Carbohydrate 16.3 g, Cholesterol 43.9 mg, Fat 15.8 g, Fiber 2.5 g, Protein 17.5 g, SaturatedFat 6 g, Sodium 690.2 mg, Sugar 3.1 g
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