Best Pumpkin Fluffpudding Or Dip Sugar Free Recipes

PUMPKIN FLUFF

Pumpkin Fluff image

Fluffy pumpkin.

Provided by B Turner

Categories Desserts

Time 5m

Yield 8

Number Of Ingredients 6

Ingredients

1 (15 ounce) can pumpkin puree
1 (8 ounce) container whipped topping (such as Cool Whip®)
1 (3.4 ounce) package instant vanilla pudding mix
6 teaspoons white sugar
½ teaspoon pumpkin pie spice
¼ teaspoon vanilla extract

Steps:

Mix pumpkin, whipped topping, pudding mix, sugar, pumpkin pie spice, and vanilla extract together until blended.

Nutrition Facts : Calories 155 calories, Carbohydrate 23.7 g, Fat 6.9 g, Fiber 1.7 g, Protein 0.6 g, SaturatedFat 6.2 g, Sodium 315.8 mg, Sugar 18.6 g

PUMPKIN FLUFF/PUDDING OR DIP- SUGAR FREE

Pumpkin Fluff/Pudding or Dip- Sugar Free image

Pumpkin Fluff/Pudding/Dip/Whatever You Wanna Call It!I found this on Obesity Help. This recipe was posted berts4. I have not tried this recipe, but I'm posting this for safe keeping.

Provided by internetnut

Categories Dessert

Time 15m

Yield 4-5 serving(s)

Number Of Ingredients 8

Ingredients

15 ounces pumpkin puree
1 ounce sugar-free instant vanilla pudding mix (says 1 - 1oz PKG)
1 cup milk
1 teaspoon cinnamon
1 dash clove
1/2 teaspoon vanilla
3 tablespoons Splenda sugar substitute, granular
2 1/2 cups whipped cream or 2 1/2 cups Cool Whip

Steps:

Beat pumpkin and pudding mix, milk, spices and splenda.
Fold in Whipped cream.
Chill well.

PUMPKIN FLUFF DIP

Pumpkin Fluff Dip image

Pumpkin Fluff Dip is a tasty dessert dip made with Cool Whip, vanilla pudding, pumpkin puree, and pumpkin pie spice. Perfect for Thanksgiving, Halloween, any Fall day.

Provided by Jaclyn Shimmel

Categories Dessert

Time 1h10m

Number Of Ingredients 5

Ingredients

1 cup canned pumpkin puree
1 (3.4 ounce) box instant vanilla pudding
¼ cup milk
2 teaspoons pumpkin pie spice
1 (8 ounce) container Cool Whip, thawed

Steps:

Place pumpkin puree, pudding mix, milk, and pumpkin spice in a large mixing bowl and stir until smooth.
Fold in Cool Whip.
Chill in the refrigerator for at least one hour before serving. Serve with graham crackers, vanilla wafers, or fruit for dipping.

Nutrition Facts : Calories 121 calories, ServingSize 1

MY FAVORITE SUGAR-FREE PUMPKIN SPICE PUDDING

My Favorite Sugar-Free Pumpkin Spice Pudding image

This quick and easy recipe actually uses good-for-you ingredients, and yet it is sure to please just about anyone. Also delicious with sugar-free instant butterscotch pudding instead (if you can find it).

Provided by LaizeDaize

Categories Dessert

Time 8m

Yield 8 , 8 serving(s)

Number Of Ingredients 6

Ingredients

1 (1 1/2 ounce) box sugar-free instant vanilla pudding mix
1 (16 ounce) can pumpkin
2 cups soymilk
2 teaspoons pumpkin pie spice
1 teaspoon vanilla
8 pecans (lightly toasted)

Steps:

Using a whisk, combine pumpkin, vanilla, spice, and 1 cup soy milk in a large bowl. Add pudding mix and remaining 1 cup of milk, and whisk for 2 minutes. Immediately pour into serving dishes, garnish with pecans, and chill for 5 minutes or until set.

Nutrition Facts : Calories 86.7, Fat 3.4, SaturatedFat 0.4, Sodium 255.3, Carbohydrate 11.6, Fiber 1.5, Sugar 1.3, Protein 3.6