Best Poke Bowl Recipes

TRADITIONAL STYLE POKE BOWL

Steps:

• Cut the fish into 1/2- to 1-inch cubes. Combine in a bowl with the soy sauce, ponzu, sesame seeds, tobiko, sesame oil, green onions and sweet onion. Refrigerate for at least 20 minutes and up to 2 hours.
• Meanwhile, prepare rice. Rinse rice in cold water and drain until water runs clear, between 3 to 5 rinses. Add rice to a saucepan or rice cooker with 1 cup cold water. If using a saucepan, bring to a simmer over medium-high heat. Once simmering begins, reduce heat to low and let cook, covered, until no water remains, 10 to 15 minutes. Remove rice from heat and leave covered for 10 minutes, then fluff with a fork. (If using a rice cooker, you got this.)
• To serve, place your desired amount of rice in a bowl. Scoop 6 to 8 ounces poke over rice. Garnish with furikake and unagi sauce to taste. Repeat to make 3 to 5 more bowls. Enjoy!

SALMON POKE BOWL RECIPE BY TASTY

Steps:

• Add the rice to a fine mesh strainer and submerge in a bowl filled with water. Shake the rice a few times to remove excess starch.
• Transfer the rice to a medium pot and add 1 cup (240 ml) of water. Cover the pot and bring to a boil over medium-high heat. Once boiling, reduce the heat to medium-low and simmer for 10 minutes. Remove the pan from the heat and let stand for 15 minutes.
• Remove the lid and fluff the rice with a fork or rice paddle. Transfer the rice to a large bowl.
• Mix together the rice vinegar, sugar, and salt and pour over the rice while still hot. Gently fold the rice to incorporate. Cover and set aside until ready to assemble the bowl.
• Using a very sharp knife, gently slice the salmon fillet into ½-inch (1 cm) cubes. It may be easier to slice if you place the salmon in the freezer for a few minutes to help it firm up.
• Just before assembly, place the salmon in a bowl and season with the soy sauce and lemon juice.
• To assemble, place a few spoonfuls of rice into a medium bowl (use any leftover rice for another poke bowl or sushi). Top the rice with the seasoned salmon, avocado, cucumber, ginger, green onions, nori sheets, toasted sesame seeds, and black sesame seeds.
• Enjoy!

POKE BOWL

Steps:

• Put the rice in a small bowl. Cover with cold water and massage with your hands to remove the starch. Drain and put the rice in a small saucepan with a tight-fitting lid. Cover with a fingertip depth of cold water and simmer over a medium heat with the lid on for 10 mins. Remove from the heat and leave to steam with the lid on for another 15 mins, then stir through the rice wine vinegar.
• Meanwhile, mix the mayonnaise with the shichimi togarashi in a small bowl and set aside. Put the tuna on a chopping board, cut into roughly 1cm cubes, then sprinkle liberally with flaky sea salt.
• In a large bowl, mix the sesame oil, soy sauce, lime juice and chilli flakes. Add the tuna chunks and stir well, so that every piece is coated in the dressing.
• To assemble, put a mound of rice in two bowls. Top each with half an avocado, the tuna and dressing, cherry tomatoes and nori. Sprinkle over the chopped nuts and spring onions, and finish with a spoonful of the spicy mayo.

QUICK AND EASY CHICKEN POKE BOWL

Steps:

• Cook rice according to package directions. Meanwhile, in a resealable jar, whisk vinegar and sugar until dissolved; add red onion. Seal and refrigerate 30 minutes or up to 2 weeks. In a small bowl, stir together mayonnaise and chili sauce; refrigerate, covered, until serving., In a large skillet or wok, toss chicken, soy sauce, sesame oil and honey. Cook and stir over medium-low heat until chicken is heated through, 5-7 minutes. To serve, divide rice among 4 serving bowls. Top with chicken mixture, avocado, cucumber, sprouts, pickled onions, spicy mayonnaise and, if desired, green onions and sesame seeds.

LOMI-LOMI SALMON POKE BOWL BY BROOKE WILLIAMSON RECIPE BY TASTY

Steps:

• Place salmon on a wire rack and season with salt on both sides. Cover and refrigerate for 2 hours.
• Take cured salmon out of the refrigerator, rinse and pat dry. Slice into cubes. Set aside in a bowl.
• Dice the cucumber and add into the bowl with the salmon.
• Dice the tomato and add into the bowl.
• Slice the scallion and add into the bowl.
• Dice the onion and add it into the bowl. Mix until combined.
• In another bowl, combine the ingredients for the shoyu sauce. Add sugar as early as possible so all the grains are dissolved.
• Spoon shoyu dressing on poke bowl. Mix to coat.
• In a small bowl, add cooked rice, top with poke ingredients, and spoon additional shoyu dressing to taste.
• Slice nori into small strips.
• Garnish with sliced nori and serve immediately!
• Enjoy!

SMOKED SALMON POKE BOWL

Steps:

• Combine soy sauce, green onions, sesame oil, rice vinegar, ginger, and garlic in a bowl. Mix until thoroughly combined. Add salmon and marinate in the refrigerator for 30 minutes to 1 hour.
• Divide brown rice among 4 serving bowls. Top with salmon, mango, cucumber, avocado, and strawberries. Sprinkle black sesame seeds on top.

HAWAIIAN POKE BOWL

Steps:

• In a medium, whisk together the Hawaiian salt, green onion, onion, sesame seeds, soy sauce, sesame oil, vinegar, and Sriracha. Then, gently toss the salmon in the sauce to coat, set aside.
• Cut half of the avocado into thin slices. Gently fan out the avocado slices into a long strip. Start from one side and gently roll it up to create the flower shape. Repeat with the remaining half of the avocado.
• To assemble:.
• Place the avocado flower on top of the rice on one side of the bowl. Then, spoon the poke salmon on the other side. Garnish the top of the poke with micro greens. Lastly, place a few pickled daikon between the poke and the avocado flower. Repeat with the remaining ingredients to make another serving. Enjoy!

WATERMELON "POKE" BOWL RECIPE BY TASTY

Steps:

• Using a sharp knife, cut around the watermelon slices rind to remove, then dice into 1-inch (2 cm) cubes.
• Transfer 4 cups (600 g) to a medium bowl, reserving the rest for another use.
• In a small bowl, combine the soy sauce, rice vinegar, sesame oil, lime juice, agave, scallions, ginger, white sesame seeds, and chile flakes. Mix well.
• Pour the marinade over the watermelon cubes and stir. Cover the bowl with plastic wrap and let marinate in the fridge for 1 hour.
• Slice the cucumber into thin half moons and set aside.
• In a small bowl, combine the mayo and Sriracha.
• To assemble the poke bowls, start with rice as a base and top with cucumbers, avocado, edamame, nori, pickled ginger, Sriracha mayo, cilantro, and crushed peanuts.
• Add a scoop of the marinated watermelon and use the marinade as a dressing to drizzle over the bowl.
• Garnish with black sesame seeds, if desired.
• Enjoy!

WATERMELON POKE BOWL SALAD

Steps:

• 1. In a bowl add the lime juice and zest with the soy sauce, rice vinegar, ginger and honey. Whisk in the olive oil until it has emulsfied. Stir in the watermelon and let marinate overnight.
• 2. Remove the watermelon from the marinade and place in a strainer to drain. Reserve two tablespoons of the marinade. Discard the remaining marinade. Whisk the reserved marinade into the mayo to create a dressing.
• 3. Place the mixed greens on a plate. Top with the marinated watermelon. Drizzle the dressing over and top with Avocado and garnish with black Sesame seeds.

AHI POKE BOWL WITH RICE CRACKERS

Steps:

• Rinse rice in a strainer until water runs clear; drain well. Combine with water in a saucepan. Bring to a boil; reduce heat to low, cover, and cook until rice is tender and water is absorbed, about 20 minutes. Remove from heat; let cool.
• Place red onion in a dish. Stir in lime juice and salt. Let stand until pickled, about 20 minutes.
• Heat oil in a deep-fryer or large saucepan to 375 degrees F (190 degrees C). Fry rice paper quarters in the hot oil until crisp, 15 to 20 seconds. Drain crackers on paper towels.
• Place tuna in a bowl. Add pickled red onions, olive oil, and soy sauce; stir to coat tuna.
• Scoop rice into a serving bowl. Top with tuna mixture. Fan out cucumber slices on top of tuna. Garnish with chile pepper, green onion, and sesame seeds. Serve with rice paper crackers and lime wedge.

POKE BOWL WITH ZOODLES

Steps:

• To make the pickled onions, combine the vinegar, sugar and 1 teaspoon salt in a small saucepan over medium-high heat. Bring to a simmer and cook until the sugar dissolves, about 2 minutes. Place the onions in a 16-ounce jar or heatproof container. Pour the pickling liquid over the onions and let sit until onions are softened and juices have cooled to room temperature, about 20 to 30 minutes. (The onions can be refrigerated for up to a week.)
• Whisk the miso, sriracha, soy sauce honey and lemon juice together in a large bowl. Add the tuna and fold until completely coated. Set aside in the fridge while preparing the rest of the ingredients.
• To make the fried wontons, heat the oil over medium heat in a medium skillet until the oil is shimmering and hot, about 5 to 8 minutes. Working in batches, fry the wonton strips, stirring occasionally, until wontons are light golden brown and crisp, about 1 minute. Use a slotted spoon to remove and drain on a towel-lined plate. Season with salt.
• Divide the zoodles into two bowls and season with salt. Divide the scallions, carrots, fried wontons, pickled onions and avocado around the edge of the bowls. Spoon the tuna into the center and top with a pinch of white and black sesame seeds.

HANALEI SPECIAL POKE BOWL

Steps:

• For the fish: Put the fish in a bowl and toss with the salt. Keep cold.
• For the rice: Rinse rice 3 times, then let soak in 2 cups water for 15 minutes.
• Cook rice in a rice cooker.
• Pour vinegar in a bowl and add sugar. Mix until sugar is dissolved.
• Pour rice into a big bowl and carefully pour sushi vinegar over the rice, spreading it evenly on the rice. Thoroughly mix rice and vinegar, then let cool.
• For the sauce: Stir together the soy sauce, cane sugar and chile peppers.
• For the poke: Add the avocado, mango, limu, sweet onion, green onion, red onion, furikake and inamona to a large mixing bowl. Add the sauce and chile oil, then the fish, and mix thoroughly and gently.
• Plate on a bed of sushi rice, then add pickled ginger and enjoy.