Best Pesto Yogurt Pasta Recipes

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PASTA WITH YOGURT PESTO



Pasta With Yogurt Pesto image

A creamy flavoursome pesto without cheese or oil. Using yogurt is a great way to create an indulgent tasting yet low fat, healthy sauce.

Provided by isobelstorm

Time 40m

Yield Serves 4

Number Of Ingredients 13

40g walnut pieces
2 garlic cloves, crushed
zest of 1 lemon
25g fresh parsley
Small handful of fresh mint leaves
125g Yeo Valley Organic Fat Free Natural Yogurt
Salt and freshly ground black pepper
200g asparagus tips
350g spaghetti or other pasta shape
Pinch of chilli flakes
1tsp bouillon vegetable stock powder
3tbsp water
1tbsp lemon juice

Steps:

  • First make the pesto. Place the walnut pieces, garlic, lemon zest and herbs in a food processor and blend until finely chopped.
  • Gradually add the yogurt to form a smooth sauce. Season with a little black pepper. Chill in the fridge until required. This will keep covered in the fridge for up to 2 days.
  • Trim the asparagus tips. Bring a large pan of salted water to the boil. Add the spaghetti and cook according to the packet instructions.
  • Five minutes before the end, heat a large frying pan and add the chilli flakes, bouillon powder and water. Stir to dissolve the powder then toss in the asparagus tips and saute for 3-4 minutes.
  • Drain the spaghetti and tip into the frying pan with the lemon juice. Pour over the pesto sauce and toss thoroughly.
  • Serve immediately with lemon wedges and salad. For additional flavour you could sprinkle over a little freshly grated parmesan cheese.

PASTA WITH SUNDRIED TOMATO PESTO YOGURT CREAM SAUCE



Pasta With Sundried Tomato Pesto Yogurt Cream Sauce image

This is a healthier version of a cream sauce since it is made with Greek yogurt rather than traditional cream. It is suitable for lunch, dinner or even brunch.

Provided by commercesd

Categories     < 30 Mins

Time 20m

Yield 2 serving(s)

Number Of Ingredients 7

8 ounces pasta
1/2 cup yogurt, room temperature
1 ounce goat cheese
1/4 cup mozzarella cheese, shredded
4 tablespoons sun-dried tomato pesto
1/4 cup parsley, garnish
1/4 cup grated parmesan cheese, garnish

Steps:

  • Cook pasta al dente, reserve liquid and set aside. Most anything works, from linguine to penne.
  • In a large bowl, mix room temperature Greek yogurt, goat cheese, and mozzarella, stirring to combine.
  • Ladle some reserved pasta water into cheeses to thin it out to make the sauce.
  • Once sauce is proper consistency, adjust seasoning.
  • Ladle over individual plates of pasta, tossing to coat every strand.
  • Incorporate any cooked, sliced protein, portion of protein and/or vegetables if desired.
  • Sprinkle parmesan and fresh parsley on each plate for garnish.
  • Serve with fresh salad and bread.

Nutrition Facts : Calories 610.6, Fat 14.7, SaturatedFat 8.5, Cholesterol 41.2, Sodium 391.2, Carbohydrate 89.6, Fiber 3.9, Sugar 6.6, Protein 28.2

PESTO & YOGURT PASTA



Pesto & Yogurt Pasta image

This is really a healthy and delicious way to serve creamy pasta. It's comfort food at its best!

Provided by Catherine Cappiello Pappas

Categories     Pasta

Time 30m

Number Of Ingredients 8

1 1/2 c flat leaf parsley
3 clove garlic
1/4 c mixed nuts
2 Tbsp olive oil
1/4 c low-fat plain yogurt (can be substituted with greek yogurt)
1/4 c grated parmesan cheese
salt & pepper
1/2 lb farfalle (use your favorite pasta or spaghetti)

Steps:

  • 1. In a food processor, blend parsley, garlic, nuts and oil until smooth. Mix in yogurt and cheese. Season with salt and pepper. Cook pasta in a large pot of boiling water, stirring occasionally until al dente. Toss pasta and pesto sauce together in a large bowl. Serve & Enjoy!

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