Best Penzeys Tender Chicken Breast And Veggies Recipes

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ONE PAN CHICKEN AND VEGGIES RECIPE BY TASTY



One Pan Chicken And Veggies Recipe by Tasty image

Here's what you need: boneless, skinless chicken breasts, large sweet potato, broccoli, garlic, fresh rosemary, paprika, salt, pepper, olive oil

Provided by Tasty

Categories     Dinner

Yield 2 servings

Number Of Ingredients 9

2 boneless, skinless chicken breasts
1 large sweet potato, diced
1 head broccoli, or large bag of broccoli florets
4 cloves garlic, minced
2 tablespoons fresh rosemary
1 tablespoon paprika
salt, to taste
pepper, to taste
2 tablespoons olive oil

Steps:

  • Line a baking sheet with aluminum foil. Lay out the sweet potato, chicken breasts, and broccoli.
  • Evenly distribute the garlic, rosemary, paprika, salt, and pepper over the entire pan. Drizzle with olive oil.
  • Bake at 400°F (200°C) for 35-40 minutes (or until the internal temperature of the chicken reaches 165°F (75°C) and the juices run clear).
  • Serve up and dinner's ready! For an easy cleanup, just carefully toss the aluminum foil and you're good to go.
  • Enjoy!

Nutrition Facts : Calories 536 calories, Carbohydrate 38 grams, Fat 20 grams, Fiber 9 grams, Protein 52 grams, Sugar 10 grams

PENZEY'S TENDER CHICKEN



Penzey's Tender Chicken image

Make and share this Penzey's Tender Chicken recipe from Food.com.

Provided by Carianne

Categories     Chicken

Time 22m

Yield 2 serving(s)

Number Of Ingredients 9

2 boneless skinless chicken breasts
4 ounces wide egg noodles
1/2 cup white wine
1/2 cup water
1 tablespoon dried shallots
1/2 teaspoon French tarragon
6 fennel seeds
2 teaspoons virgin olive oil
salt and pepper

Steps:

  • Cover chicken breasts with white wine, half of the shallots, French tarragon, fennel seeds, and olive oil.
  • Heat on high and cover.
  • When a simmer is reached, turn down to med-low.
  • Shake pot so that chicken doesn't stick.
  • Cook for 15 minutes, turning once.
  • Cook pasta.
  • Remove chicken to plates.
  • Turn heat to high for 2- 3 minutes to reduce cooking liquid.
  • Drain pasta and place on plates with chicken.
  • Add other half of shallots to reduce liquid, and pour over plates.

Nutrition Facts : Calories 438.8, Fat 8.5, SaturatedFat 1.7, Cholesterol 116.3, Sodium 93.2, Carbohydrate 42.5, Fiber 1.9, Sugar 1.6, Protein 35.4

PENZEY'S TENDER CHICKEN BREAST AND VEGGIES



Penzey's Tender Chicken Breast and Veggies image

This uses Penzey's Raspberry Enlightment sauce. It's a great sauce that adds a lot of flavor to cooked meals. The cooking time was a little longer since the chicken breasts were so large. I think I would slice them into strips before cooking next time, to distribute the flavors more evenly. We sliced the 2 breasts up and it was enough for 5 of us. You could use any combination of vegetables with this. We used zucchini, mushrooms and spring onions. Yum!

Provided by WI Cheesehead

Categories     One Dish Meal

Time 25m

Yield 2-3 serving(s)

Number Of Ingredients 11

2 boneless skinless chicken breasts (sliced if preferred)
1 bell pepper, cut into bite-sized pieces (your choice)
1 small red onion, minced (or sliced and separated)
6 ounces mushrooms, sliced
2 tablespoons olive oil, divided
2 tablespoons raspberry sauce, divided
1/2 teaspoon fresh ground black pepper
1/4 teaspoon garlic powder
1/4 teaspoon ground ginger
1/4 teaspoon kosher salt
2 teaspoons soy sauce, divided

Steps:

  • Rinse chicken and pat dry; slice if desired.
  • Season with pepper, garlic, ginger and salt.
  • Heat 1 T olive oil over med-high heat in a large heavy pan.
  • Cook the chicken breasts 10-12 minutes, turning after every few minutes so the chicken is browned on both sides.
  • Just before removing the chicken from the pan, take the pan off the heat and drizzle the chicken with 1 T Raspberry Enlightment sauce and 1 tsp soy sauce, turning to coat both sides. Remove chicken to a warm plate on the stove.
  • Return the pan to med-high heat and add remaining 1 T of olive oil.
  • When hot, saute vegetables, tossing frequently, until done, around 5 minutes for crisp-tender to 8 minutes for soft. For the final minutes, add the remaining 1 T Raspberry sauce and 1 tsp soy sauce, tossing to glaze and coat.
  • Divide the veggies between two plates (or more) with chicken and freshly cooked rice.

BAKED CHICKEN BREASTS AND VEGETABLES



Baked Chicken Breasts and Vegetables image

I got in from work one night and wanted something a little lighter. I had some frozen chicken breasts and fresh veggies. I added the spices at random and it turned out really good, I thought. There were no complaints from the others either.

Provided by Country

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 50m

Yield 4

Number Of Ingredients 12

4 skinless, boneless chicken breast halves
8 carrots, sliced into 1/2-inch rounds
4 green bell peppers, sliced
8 stalks celery, chopped
8 green onions, chopped
¼ cup chopped fresh flat-leaf parsley
½ cup olive oil
1 teaspoon salt
1 teaspoon Italian seasoning
1 teaspoon chili powder
1 teaspoon lemon pepper
4 pinches freshly ground black pepper, or to taste

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • Arrange chicken breasts on a baking sheet; spread carrots, bell peppers, celery, green onion, and parsley around chicken. Drizzle olive oil over chicken and vegetables; season with salt, Italian seasoning, chili powder, lemon pepper, and black pepper.
  • Bake chicken breasts in the preheated oven until no longer pink in the center and juices run clear, about 30 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 484.8 calories, Carbohydrate 23.8 g, Cholesterol 69.2 mg, Fat 31.5 g, Fiber 8.1 g, Protein 29 g, SaturatedFat 4.9 g, Sodium 923.2 mg, Sugar 10.8 g

CHICKEN BREASTS WITH VEGGIES



Chicken Breasts with Veggies image

"This is my own spin-off of a favorite family recipe," writes Tony Lentini of Rogue River, Oregon. "I think that the vegetables are delicious baked with the chicken. They pick up the marinade flavor."

Provided by Taste of Home

Categories     Dinner

Time 1h

Yield 2 servings.

Number Of Ingredients 14

1 tablespoon olive oil
1 tablespoon balsamic vinegar
1 tablespoon Worcestershire sauce
1 tablespoon reduced-sodium teriyaki sauce
1-1/2 teaspoons reduced-sodium soy sauce
2 boneless skinless chicken breast halves (5 ounces each)
1 small potato, peeled and cut into 1/2-inch cubes
2 large fresh mushrooms, sliced
1 large carrot, sliced
1 small green pepper, chopped
7 pitted ripe olives, halved
1/3 cup chopped onion
1 tablespoon grated Parmesan cheese
1/2 teaspoon Italian seasoning

Steps:

  • In a small bowl, combine the first five ingredients. Pour 2 tablespoons marinade into a large resealable plastic bag; add the chicken. Seal bag and turn to coat; refrigerate for up to 4 hours. Cover and refrigerate remaining marinade. , Drain and discard marinade. Place chicken in an 11x7-in. baking dish coated with cooking spray. Arrange the potato, mushrooms, carrot, green pepper, olives and onion around chicken. Drizzle with reserved marinade. Sprinkle with cheese and Italian seasoning. , Cover and bake at 375° for 40-45 minutes or until a thermometer reads 170°.

Nutrition Facts : Calories 337 calories, Fat 11g fat (2g saturated fat), Cholesterol 81mg cholesterol, Sodium 576mg sodium, Carbohydrate 26g carbohydrate (7g sugars, Fiber 4g fiber), Protein 33g protein. Diabetic Exchanges

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