PEA SHOOTS (STIR-FRIED PEA SHOOTS -- CHOW DAU MIU)
Pea shoots are the tips of the vines and the top set of leaves of the pea plant. I was introduced to these by my BIL a couple of years ago. I found no recipes for it here or on line. Which lead me to add my recipe.
Provided by Rita1652
Categories Greens
Time 11m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Rinse the pea shoots thoroughly in cold water twice, lightly drain.
- In a large wok or skillet over high heat, heat oils add ginger, garlic and sugar. Toss and add shoots, soy, & oyster sauce.
- Stir-fry for two to three minutes, or until the leaves soften and are tender. Remove shoots leaving the liquid in pan. Place shoots on serving dish. Reduce the remaining liquid by 1/2. Pour over shoots and serve immediately.
PEAS AND PEA TENDRILS WITH LEMON DRESSING.
"Tendril" is such a cute word, isn't it? You should see them... they're even cuter! They're actually the young leaves and shoots of snow pea plants. Serve this with salmon or other fish and a dill-cucumber sauce.
Provided by Sandi From CA
Categories Vegetable
Time 9m
Yield 6 sides or salad servings
Number Of Ingredients 6
Steps:
- Whisk oil, lemon juice and sugar in small bowl to blend; set dressing aside.
- Bring large pot of salted water to boil.
- Add fresh or frozen peas and cook 3 minutes.
- Add pea tendrils; cook 2 minute. Drain well.
- Return vegetables to pot; add oil-lemon dressing and toss to coat.
- Season with salt and pepper.
Nutrition Facts : Calories 122.7, Fat 9.2, SaturatedFat 1.3, Sodium 2.6, Carbohydrate 8.1, Fiber 2.5, Sugar 3.6, Protein 2.6
LEMON GARLIC SAUTEED PEA TENDRILS
A refreshing and savory taste of early spring. Pea tendrils are the tender shoots of young pea plants and are edible. They have a delicate almost spinachy flavor. This is a delicious way to harvest these young plants and make a beautiful side dish.
Provided by michelle_sandiego
Categories Vegetable
Time 10m
Yield 2-4 serving(s)
Number Of Ingredients 5
Steps:
- Gently clean pea tendrils by wiping them with a slightly damp paper towel.
- Cut off the woody end of the pea tendrils, about one inch of the thick end.
- Heat oil in frying pan over medium high heat.
- Add pea tendrils, garlic, lemon juice, and salt
- Cook approximately 4 minutes, until pea tendrils are just wilted and still vibrantly green.
- Remove from pan immediately to avoid overcooking.
Nutrition Facts : Calories 62.3, Fat 6.8, SaturatedFat 0.9, Sodium 0.3, Carbohydrate 0.8, Sugar 0.3
CHILLED PEA AND PEA-SHOOT SOUP WITH SHRIMP
Chilledpea-shoot soup with lemonyshrimp makes a refreshing lunch or first course.
Provided by Martha Stewart
Categories Soup Recipes
Yield Makes 6 cups
Number Of Ingredients 10
Steps:
- Coarsely chop just under half of the pea shoots; set aside. Heat 2 tablespoons oil in a large saucepan over medium heat until hot but not smoking. Add onion, and cook, stirring occasionally, until tender, about 8 minutes. Add liqueur; cook until most of the liquid has evaporated, about 2 minutes. Add stock and peas, and cook until peas are tender but still bright green, about 12 minutes. Add chopped pea shoots; cook until wilted, about 2 minutes.
- Puree mixture in a blender in batches (so blender is never more than halfway full). Season with salt and pepper. Let cool completely.
- Meanwhile, bring a medium saucepan of water to a boil. Add shrimp; boil until pink and cooked through, 3 to 5 minutes. Drain. Refrigerate shrimp and the pea puree separately until cold, about 1 hour.
- Chop remaining pea shoots into 1-inch pieces; stir together with shallot, lemon juice, and remaining 2 tablespoons oil in a large bowl. Add shrimp; season with salt and pepper, and toss to combine. Divide soup among bowls, and top each serving with shrimp mixture.
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