Best Pan Fried Bluefish With Spicy Tomato And Bacon Vinaigrette Recipes

BLUEFISH DIJONNAISE

Bluefish Dijonnaise image

Provided by Sam Sifton

Categories dinner, easy, quick, main course

Time 20m

Yield Serves 4

Number Of Ingredients 6

Ingredients

1/4 cup mayonnaise
3 tablespoons Dijon mustard
1/2 teaspoon dried thyme
4 6-ounce bluefish fillets, skin and bones removed
Kosher salt
freshly ground black pepper

Steps:

Place a large cast-iron griddle or ovenproof skillet under the broiler and preheat until very hot, at least 10 minutes.
Meanwhile, combine the mayonnaise, mustard and thyme in a small bowl.
Generously season the fillets with salt and pepper. Paint one side of each fillet thickly with the mustard mixture.
Place the fish in the skillet, painted side up, and broil until the coating is brown and bubbling, 3 to 4 minutes.

Nutrition Facts : @context http, Calories 319, UnsaturatedFat 15 grams, Carbohydrate 1 gram, Fat 19 grams, Fiber 1 gram, Protein 35 grams, SaturatedFat 3 grams, Sodium 457 milligrams, Sugar 0 grams, TransFat 0 grams

BROILED BLUEFISH WITH TOMATO AND HERBS

Broiled Bluefish with Tomato and Herbs image

Categories Fish Tomato Broil Low Carb Mayonnaise Summer Chive Dill Gourmet

Yield Makes 4 to 6 servings

Number Of Ingredients 8

Ingredients

2 lb bluefish or Spanish mackerel fillets with skin, cut into portions if desired
1/4 teaspoon black pepper
1/2 teaspoon salt
1/3 cup mayonnaise
1 teaspoon fresh lemon juice
2 tablespoons chopped fresh dill
2 tablespoons chopped fresh chives
3 medium tomatoes (3/4 lb total), cut into 3/4-inch-thick slices

Steps:

Preheat broiler. Line rack of a broiler pan with foil.
Put fish skin sides down on foil and sprinkle with pepper and 1/4 teaspoon salt.
Whisk together mayonnaise, lemon juice, dill, and chives in a small bowl. Spread evenly over fish, then cover with tomato slices, overlapping slightly, and sprinkle with remaining 1/4 teaspoon salt.
Broil fish 3 to 4 inches from heat until just cooked through, 12 to 15 minutes.

BAKED BLUEFISH WITH SWEET MUSTARD GLAZE

Baked Bluefish With Sweet Mustard Glaze image

Provided by Florence Fabricant

Categories dinner, easy, quick, main course

Time 25m

Yield 4 servings

Number Of Ingredients 6

Ingredients

Vegetable oil for baking dish
4 8-ounce bluefish fillets
1/3 cup Dijon mustard
1 tablespoon packed light-brown sugar
2 teaspoons chopped fresh tarragon or 1 teaspoon dried
1 teaspoon soy sauce

Steps:

Preheat oven to 375 degrees. Lightly oil a baking dish large enough to hold the fish in a single layer. Place the bluefish skin side down in the dish.
In a small bowl, combine the mustard, sugar, tarragon and soy sauce, and spread evenly over the fish.
Bake about 20 minutes, until the fish is opaque when flaked in the center with the tip of a knife. Serve at once.

Nutrition Facts : @context http, Calories 339, UnsaturatedFat 10 grams, Carbohydrate 5 grams, Fat 14 grams, Fiber 1 gram, Protein 46 grams, SaturatedFat 2 grams, Sodium 439 milligrams, Sugar 4 grams, TransFat 0 grams