Best Oven Fried Chicken Tenders Diabetic Friendly Recipes

OVEN FRIED CHICKEN TENDERS (DIABETIC-FRIENDLY)

OVEN FRIED CHICKEN TENDERS (DIABETIC-FRIENDLY) image

OVEN FRIED CHICKEN TENDERS - DIABETIC FRIENDLY These crispy tenders fulfill your old-fashoned fried chicken craving... NUTRIENTS PER SERVING: Makes 6 (4 oz.) servings Calories: 244 Calories from Fat: 28% Total Fat: 7g Saturated Fat: 3 Cholesterol: 83mg. Sodium: 483mg. Carbs: 15g Fiber: 1g Total Net Carbs: 14g Protein:...

Provided by penny jordan

Categories Chicken

Time 2h5m

Number Of Ingredients 8

Ingredients

1/2 c nonfat plain yogurt (greek yogurt preferred)
2 Tbsp lemon juice
1 Tbsp dijon mustard
1 tsp minced garlic
1/2 tsp dried oregano leaves
1 1/2 lb boneless, skinless chicken tenders
1 c italian bread crumbs, or any flavor can be used
2 Tbsp butter, melted

Steps:

1. IN: Large mixing bowl, combine yogurt, lemon juice, mustard, garlic, and oregano. ADD: Chicken and coat well. MARINATE: Covered, 1 hour or time permitted (can marinate overnight).
2. PREHEAT: Oven to 350 degrees F. LINE: Baking pan with foil and coat with nonstick cooking spray.
3. PLACE: Bread crumbs in shallow bowl. COAT: Chicken tenders with bread crumb mixture. PLACE: On prepared baking sheet or refrigerate until ready to cook.
4. DRIZZLE: Chicken with butter. BAKE: 45 minutes or until tender and golden brown. ***Use any leftover chicken for a salad topping or sandwich the next day.

OVEN-FRIED CHICKEN TENDERS

Oven-Fried Chicken Tenders image

You can make anything more delicious, even an all-time family favorite with these easy-to-make-easier-to-finish oven-fried chicken tenders. They're the perfect recipe to put together in no time! The not-so-secret secret ingredients for these homemade chicken tenders are panko bread crumbs, Gold Medal™ flour, and yes, a whole lot of love.

Provided by By Betty Crocker Kitchens

Categories Entree

Time 30m

Yield 4

Number Of Ingredients 7

Ingredients

1/4 cup Gold Medal™ all-purpose flour
1 egg
1 tablespoon water
1 cup Progresso™ plain or Italian style panko crispy bread crumbs
1/2 cup grated Parmesan cheese
1 1/4 lb (20 oz) chicken breast tenders (from two 14-oz packages)
Favorite dipping sauce, if desired

Steps:

Heat oven to 425°F. Line cookie sheet with foil; spray with cooking spray.
In shallow dish, place flour. In another shallow dish, beat egg and water. In third shallow dish, mix bread crumbs and cheese. Coat chicken with flour; dip into egg mixture, then coat with bread crumb mixture. Place on cookie sheet.
Bake 15 to 20 minutes, turning once, until chicken is no longer pink in center and coating is golden brown. Serve with dipping sauce.

Nutrition Facts : Calories 330, Carbohydrate 23 g, Cholesterol 105 mg, Fat 2, Fiber 0 g, Protein 18 g, SaturatedFat 7 g, ServingSize 1 Serving, Sodium 670 mg, Sugar 0 g, TransFat 0 g