Best Orange Quinoa Salad Recipes

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ORANGE CRANBERRY QUINOA SALAD



Orange Cranberry Quinoa Salad image

This is a great whole grain salad. Sometimes I use a small can of mandarin oranges in place of the whole orange.

Provided by CoreChick

Categories     Oranges

Time 25m

Yield 6 serving(s)

Number Of Ingredients 11

1 tablespoon olive oil
1/2 cup scallion, sliced
1 teaspoon curry powder
2 cups chicken broth
1 cup quinoa, rinsed, drained
2 cups carrots, shredded
1/2 cup dried cranberries, chopped coarsely
1 medium orange
1 teaspoon orange peel, grated
2 tablespoons fresh parsley, chopped
salt

Steps:

  • Peel orange, remove white pith and cut into 1/2 inch pieces.
  • Heat oil over medium heat, cook onions 2 minutes or until softened but not browned.
  • Add curry powder, stir while cooking 30 seconds. Be careful not to burn.
  • Add broth, quinoa, and 1/4 tsp salt. Bring to a boil.
  • Reduce heat to low, cover and simmer 15 minutes or until water is absorbed and quinoa is translucent.
  • In a medium bowl, combine carrots, cranberries, orange, orange peel and 1/4 tsp salt. Carefully stir mixture into quinoa. Cover and let set 3 minutes. Sprinkle with parsley.

CRANBERRY-ORANGE QUINOA SALAD



Cranberry-Orange Quinoa Salad image

Make and share this Cranberry-Orange Quinoa Salad recipe from Food.com.

Provided by Dawn R

Categories     Fruit

Time 30m

Yield 8 serving(s)

Number Of Ingredients 9

2 cups dry quinoa
1 cup orange juice
2 1/2 cups water
1 cup mandarin orange section, drained
1/2 cup dried cranberries
1/2 cup raisins
1/2 cup walnut pieces
1 teaspoon salt
3 tablespoons extra virgin olive oil

Steps:

  • Rinse the quinoa with cold water and strain. In a pot, add the quinoa, water and salt. Bring to a boil and turn the heat down to simmer. Cook for 15 minutes or till the liquid is absorbed. When done, fluff with a fork and then lay out in a thin layer on a baking sheet to cool.
  • While the quinoa is cooking, reduce the orange juice to half by simmering is a non-reactive sauce pan for approximately 10 minutes. Set in the freezer for 5 mintues to cool. Once cooled, whisk in olive oil to make a vinaigrette.
  • In a large bowl, combine the cranberries, raisins, nuts, orange slices and cooked quinoa. Pour vinaigrette over the mixure and stir together. If desired, add fresh chopped mint. Serve cold. Great with a side of whole grain toast or leafy greens -- or by itself. Makes approx 8 servings.

CRANBERRY ORANGE QUINOA SALAD



CRANBERRY ORANGE QUINOA SALAD image

Categories     Apple

Number Of Ingredients 11

1 cup quinoa
2 cup water
2 large leaves of kale
2 cup cranberries, fresh
2 TBS extra-virgin olive oil
1 tsp honey
2 TBS orange zest, grated
6 small oranges
1/4 cup mixed nuts
1/4 cup pomegranate arils
1/4 cup mint, fresh, chopped

Steps:

  • Bring to boil: 2 cup water When water is boiling, transfer rinsed quinoa and return to boil.Cover, reduce heat to low and continue to cook until the water is gone and quinoa is cooked, about 12-15 minutes. Wash, remove from stems and finely chop: 2 large leaves of kale Pulse in a food processor to coarsely chop: 2 cup cranberries, fresh 2 TBS extra-virgin olive oil 1 tsp honey When quinoa is done, transfer to a mixing bowl and mix with chopped kale. Allow to cool to room temperature. Stir in with the quinoa: 2 TBS orange zest , grated Peel and coarsely chop: 6 small oranges When quinoa is cooled completely, gently stir in the oranges and cranberry mixture. Stir in: 1/4 cup mixed nuts 1/4 cup pomegranate arils 1/4 cup mint, fresh , chopped Cover and refrigerate until ready to serve.

ASIAN STYLE QUINOA SALAD WITH CHILI-ORANGE DRESSING



Asian Style Quinoa Salad With Chili-Orange Dressing image

Make and share this Asian Style Quinoa Salad With Chili-Orange Dressing recipe from Food.com.

Provided by Dubainy

Categories     Vegetable

Time 25m

Yield 4 , 4 serving(s)

Number Of Ingredients 12

1 teaspoon orange zest, grated
1 cup orange juice, freshly squeezed
1 tablespoon soy sauce, reduced sodium
1 tablespoon honey
2 teaspoons sesame oil
1/2 teaspoon chili sauce, Siracha
black pepper, freshly ground to taste
1 cup quinoa, uncooked
8 ounces water chestnuts, drained and chopped
1 red bell pepper, seeded and chopped
1 1/2 cups snow peas, chopped and cooked until tender and then cooled
4 scallions, white and green parts thinly sliced

Steps:

  • Prepare the dressing by whisking together the first 7 ingredients (thru pepper).
  • Rinse the quinoa very throughly to remove the bitter natural resin.
  • Bring 2 cups of water to boil and add quinoa in a steady stream to prevent clumping. Return to the boil and and reduce heat to low. Cover and simmer for 15 minutes until it is tender. Look for the white line around the seed - it's the germ and when it bursts the grain is cooked. If water remains in the pot, remove the lid and boil and stir until the remaining liquid evaporates, being careful not to overcook. Remove from heat and let stand covered for 5 minutes. Fluff with a fork and let in cool.
  • In a serving bowl combine the quinoa with the last 4 ingredients. Add dressing and toss until combined.
  • Chill for 1 hour before serving.

Nutrition Facts : Calories 308.5, Fat 5.2, SaturatedFat 0.7, Sodium 276.9, Carbohydrate 57.8, Fiber 6.9, Sugar 15.5, Protein 9.3

ORANGE-PISTACHIO QUINOA SALAD



Orange-Pistachio Quinoa Salad image

Add this fresh and healthy quinoa recipe to your holiday spread. Its citrusy, nutty taste is simply delicious. -Jean Greenfield, San Anselmo, California

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 8 servings.

Number Of Ingredients 12

1-1/3 cups water
2/3 cup quinoa, rinsed
2 cups chopped romaine lettuce
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1 can (15 ounces) mandarin oranges, drained
1 medium cucumber, halved and sliced
1 cup shelled pistachios, toasted
1/2 cup finely chopped red onion
1 medium navel orange
2 tablespoons olive oil
1/2 teaspoon salt
Pinch pepper

Steps:

  • In a large saucepan, bring water to a boil. Add quinoa. Reduce heat; simmer, covered, 12-14 minutes or until liquid is absorbed. Remove from heat; fluff with a fork. Cool., In a large bowl, combine romaine, beans, mandarin oranges, cucumber, pistachios, onion and cooled quinoa. In a small bowl, finely grate zest from orange. Cut orange crosswise in half; squeeze juice from orange and add to zest. Whisk in oil, salt and pepper. Drizzle over salad; toss to coat.

Nutrition Facts : Calories 257 calories, Fat 12g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 287mg sodium, Carbohydrate 31g carbohydrate (10g sugars, Fiber 6g fiber), Protein 8g protein. Diabetic Exchanges

QUINOA, GOLDEN BEET, AND ORANGE SALAD



Quinoa, Golden Beet, and Orange Salad image

Categories     Salad     Bake     Orange     Quinoa     Beet     Winter     Kosher     Boil

Yield serves 6

Number Of Ingredients 12

8 golden beets, golf ball size
1 1/2 cups quinoa
2 large navel oranges
1/2 cup thinly sliced scallions, white and green parts
3/4 cup coarsely chopped toasted walnuts
Dressing
3 tablespoons sherry vinegar
2 teaspoons Dijon mustard
1 teaspoon honey
2 tablespoons walnut oil
2 tablespoons extra-virgin olive oil
Kosher salt and freshly ground black pepper

Steps:

  • Preheat the oven to 400°F. Wrap the beets in a loose aluminum-foil package, sealing the package tightly. Bake until the beets are tender when pierced with the tip of a paring knife, 45 minutes to 1 hour. When cool enough to handle, peel the beets and cut into 3/4-inch dice.
  • Bring a large pot of salted water to a boil over high heat. Add the quinoa and cook until tender, about 12 minutes. Drain and spread on a sheet pan to cool.
  • Cut a slice off both ends of each orange so they will stand upright. Stand each orange on a work surface and, using a sharp knife, remove all the peel and membrane by slicing from top to bottom all the way around the orange, following the contour of the fruit. Cut the oranges into 3/4-inch cubes.
  • Put the cooled quinoa in a large bowl. Add the beets, oranges, scallions, and walnuts.
  • For the dressing: In a small bowl, whisk together the vinegar, mustard, and honey. Gradually whisk in the oils. Season with salt and pepper. Add to the salad and toss to coat. Taste, adjust the seasoning, and serve.

QUINOA SALAD WITH ASPARAGUS, DATES, AND ORANGE



Quinoa Salad With Asparagus, Dates, and Orange image

Make and share this Quinoa Salad With Asparagus, Dates, and Orange recipe from Food.com.

Provided by dicentra

Categories     Oranges

Time 30m

Yield 8 serving(s)

Number Of Ingredients 18

1 teaspoon olive oil
1/2 cup finely chopped white onion
1 cup uncooked quinoa
2 cups water
1/2 teaspoon kosher salt
1 cup fresh orange section (about 1 large orange)
1/4 cup chopped pecans, toasted
2 tablespoons minced red onions
5 dates, pitted and chopped
1/2 lb asparagus, 2 inch pieces, steamed and chilled
1/2 jalapeno pepper, diced
2 tablespoons fresh lemon juice
1 tablespoon extra virgin olive oil
1/4 teaspoon kosher salt
1/4 teaspoon fresh ground black pepper
1 garlic clove, minced
2 tablespoons chopped of fresh mint
mint sprig (optional)

Steps:

  • To prepare salad, heat 1 teaspoon oil in a large nonstick skillet over medium-high heat. Add white onion to pan; sauté 2 minutes.
  • Add quinoa to pan; sauté 5 minutes. Add 2 cups water and 1/2 teaspoon salt to pan; bring to a boil.
  • Cover, reduce heat, and simmer 15 minutes. Remove from heat; let stand 15 minutes or until water is absorbed.
  • Transfer quinoa mixture to a large bowl. Add orange and next 5 ingredients (through jalapeño); toss gently to combine.
  • To prepare dressing, combine juice and next 4 ingredients (through garlic) in a small bowl, stirring with a whisk. Pour dressing over salad; toss gently to coat.
  • Sprinkle with chopped mint. Garnish with mint sprigs, if desired. Serve at room temperature.

Nutrition Facts : Calories 162.1, Fat 6.1, SaturatedFat 0.7, Sodium 174.2, Carbohydrate 24.7, Fiber 3.4, Sugar 6.5, Protein 4.3

QUINOA AND ASPARAGUS SALAD WITH ORANGE VINAIGRETTE



QUINOA AND ASPARAGUS SALAD WITH ORANGE VINAIGRETTE image

Yield 6 Servings

Number Of Ingredients 14

3/4 cup Quinoa
2 cups Water
2 tbsp Sherry vinegar
¼ cup Orange juice
1 tbsp Orange, zest
1 tsp Dijon mustard
1 tbsp Honey or agave nectar
½ cup Olive oil
Salt and pepper to taste
1 cup Asparagus, trimmed cut into ½ inch pieces
½ cup Red bell pepper, seeded and small diced
½ cup Yellow bell pepper, seeded and small diced
¼ cup Chives, chopped fine
1 Avocado, fanned

Steps:

  • Place quinoa in a strainer and immerse in a bowl full of water, rinse under cold running water and repeat 2 or 3 times till water becomes clean. Add water and quinoa to a medium saucepot. Bring to a boil and reduce heat allow quinoa to simmer. Cook, covered until tender (for about 15 minutes) and strain. Whisk together Sherry vinegar, blood orange juice, Dijon mustard, and honey; to dissolve the honey and Dijon mustard. In a slow steady stream, add olive oil, whisking constantly to incorporate. Toss together cooked quinoa and a small amount of dressing and refrigerate till ready to use. Place asparagus pieces in a medium saucepot filled with boiling salted water for 30 seconds. Remove asparagus and immediately place in a bowl of ice water. When asparagus is completely cooled remove from water and dry well. Add to quinoa Fan avocado on the plate and place a scoop of quinoa next to it. Garnish with a sprinkling of red bell pepper, yellow bell pepper, and chives.

ORANGE QUINOA SALAD



Orange Quinoa Salad image

I love grain salads, especially when they combine sweet and savory. There are several possible variations for this: add some chopped orange sections, shredded roast chicken, crumbled feta cheese...or all of the above! From Cooking Light, July 2006

Provided by JeriBinNC

Categories     Grains

Time 30m

Yield 6-10 serving(s)

Number Of Ingredients 11

1/4 cup fresh orange juice
2 tablespoons extra virgin olive oil
1 1/2 tablespoons low-fat buttermilk
2 teaspoons honey
1/8 teaspoon black pepper, freshly ground
1 1/3 cups uncooked quinoa
2 3/4 cups water
1/2 teaspoon salt
1 cup green onion, thinly sliced
1/3 cup fresh parsley, chopped
3 tablespoons sliced almonds, toasted

Steps:

  • Whisk all dressing ingredients together in a small bowl. Set aside.
  • Cook raw quinoa in a large skillet for 4 minutes over medium heat, stirring frequently.
  • Pour quinoa into a sieve and put the sieve in a bowl.
  • Add enough water to cover the quinoa and rub the grains between your hands for 30 seconds. Rinse and drain.
  • Do this two more times. If you skip this step, your quinoa will be bitter. (If you don't want to go to so much trouble, try making this with couscous instead.).
  • In a large saucepan, combine rinsed quinoa with 2 3/4 cups water and 1/2 tsp salt.
  • Bring to a boil, cover, reduce heat, and simmer for 20 minutes.
  • Bring to room temperature, then stir in remaining ingredients and dressing.
  • Cover and chill.

Nutrition Facts : Calories 217.5, Fat 8.3, SaturatedFat 1, Cholesterol 0.1, Sodium 212.8, Carbohydrate 31.2, Fiber 3.1, Sugar 3.5, Protein 6.2

QUINOA SALAD WITH ORANGE-CUMIN VINAIGRETTE



Quinoa Salad With Orange-Cumin Vinaigrette image

Make and share this Quinoa Salad With Orange-Cumin Vinaigrette recipe from Food.com.

Provided by dicentra

Categories     Oranges

Time 25m

Yield 4 serving(s)

Number Of Ingredients 15

1/3 cup sliced almonds
1 cup quinoa, rinsed and drained
1/4 teaspoon salt
1/3 cup dried apricot, diced into small pieces
1/3 cup raisins
1/3 cup fresh orange juice
1 shallot, finely chopped (2 Tbs.)
2 tablespoons chopped fresh parsley
2 tablespoons chopped cilantro
2 tablespoons chopped of fresh mint
1 tablespoon grated orange zest
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
2 tablespoons olive oil
2 oranges, peels sliced off and sections cut out

Steps:

  • Toast almonds 4 to 5 minutes in dry skillet or toaster oven, or until pale brown and fragrant, stirring often.
  • Bring 2 cups water to a boil in medium saucepan. Add quinoa and salt, reduce heat to medium-low and simmer 15 minutes, or until tender and almost all water is absorbed. Drain, then transfer to large bowl. Toss with apricots and raisins.
  • Whisk together orange juice, shallot, parsley, cilantro, mint, orange zest, cumin, and coriander. Whisk in oil. Pour dressing over quinoa, and toss to coat. Garnish with orange slices and toasted almonds.

Nutrition Facts : Calories 373.9, Fat 13.5, SaturatedFat 1.5, Sodium 160.4, Carbohydrate 58.8, Fiber 6.8, Sugar 21.2, Protein 9.1

QUINOA SALAD WITH ASPARAGUS, DATES, AND ORANGE



Quinoa Salad with Asparagus, Dates, and Orange image

This side dish salad combines several influences: The dates and orange are an Israeli touch; the pecans pay homage to the American South; and the quinoa is a high-protein grain from South America.

Provided by @MakeItYours

Number Of Ingredients 20

Salad:
1 teaspoon olive oil
1/2 cup finely chopped white onion
1 cup uncooked quinoa
2 cups water
1/2 teaspoon kosher salt
1 cup fresh orange sections (about 1 large orange)
1/4 cup chopped pecans, toasted
2 tablespoons minced red onion
5 dates, pitted and chopped
1/2 pound (2-inch) slices asparagus, steamed and chilled
1/2 jalapeño pepper, diced
Dressing:
2 tablespoons fresh lemon juice
1 tablespoon extravirgin olive oil
1/4 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1 garlic clove, minced
2 tablespoons chopped fresh mint
Mint sprigs (optional)

Steps:

  • To prepare salad, heat 1 teaspoon oil in a large nonstick skillet over medium-high heat. Add white onion to pan; sauté 2 minutes. Add quinoa to pan; sauté 5 minutes. Add 2 cups water and 1/2 teaspoon salt to pan; bring to a boil. Cover, reduce heat, and simmer 15 minutes. Remove from heat; let stand 15 minutes or until water is absorbed. Transfer quinoa mixture to a large bowl. Add orange and next 5 ingredients (through jalapeño); toss gently to combine.
  • To prepare dressing, combine juice and next 4 ingredients (through garlic) in a small bowl, stirring with a whisk. Pour dressing over salad; toss gently to coat. Sprinkle with chopped mint. Garnish with mint sprigs, if desired. Serve at room temperature.

ORANGE GOLDEN SUNSHINE QUINOA SALAD



Orange Golden Sunshine Quinoa Salad image

Recipe courtesy Ingrid Hoffman. This is a super flavorful, refreshing "salad." It is really easy to make ahead of time. In one container I put the cooled quinoa; in another I put the raisins, zest, parsley, cumin and cucumber; then in a separate container I put the liquids (vinegar, juice, olive oil) - then when you're ready, just combine it all! Total time includes cooling time for the quinoa.

Provided by mikey ev

Categories     Grains

Time 40m

Yield 6-8 serving(s)

Number Of Ingredients 12

2 cups quinoa
2 1/2 cups chicken broth, homemade or 2 1/2 cups low sodium chicken broth
4 scallions, thinly sliced (light and white green part only)
1/2 cup golden raisin, chopped
2 tablespoons rice vinegar
1/2 cup fresh orange juice
1 teaspoon orange zest, grated
2 tablespoons extra virgin olive oil
1/4 teaspoon ground cumin
1 cucumber, peeled, halved, seeded and chopped
1/2 cup flat leaf parsley, chopped
salt & freshly ground black pepper

Steps:

  • Place the quinoa in a fine-mesh sieve and rinse under cold water until the water runs clear.
  • Bring the chicken stock to a boil in a medium saucepan over medium-high heat. Add the quinoa and return to a boil.
  • Reduce the heat to low, cover, and simmer the quinoa until it has expanded fully, about 20 to 25 minutes.
  • Uncover, fluff with a fork and set aside to cool.
  • Place the cooled quinoa in a large bowl. Add the scallions, raisins, rice vinegar, orange juice and zest, olive oil, cumin, cucumber and parsley and toss to combine.
  • Season with salt and pepper, to taste, cover with plastic wrap and refrigerate until cold, then serve.

Nutrition Facts : Calories 326.7, Fat 8.6, SaturatedFat 1.2, Sodium 337.2, Carbohydrate 54.2, Fiber 4.6, Sugar 10.3, Protein 10.7

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