CHICKEN WITH CREAMED RUM SAUCE

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Chicken With Creamed Rum Sauce image

Make and share this Chicken With Creamed Rum Sauce recipe from Food.com.

Provided by KookieMomster

Categories     Chicken

Time 35m

Yield 8 serving(s)

Number Of Ingredients 12

1 lb boneless skinless chicken
1 tablespoon chopped garlic
1/2 cup chopped onion
2 tablespoons vegetable oil
flour
1 tablespoon garlic salt
1 tablespoon dried parsley
1 teaspoon red pepper
ground pepper
salt
1 fluid ounce of orange rum
1/4 cup half-and-half or 1/4 cup light cream

Steps:

  • Cut chicken into bite sized pieces.
  • Mix garlic salt in enough flour to coat chicken lightly (1/4 cup should be enough).
  • Heat oil in a wide pan.
  • Shake off extra flour and fry until browned.
  • Add onions and garlic and cook until softened.
  • Add seasonings and deglaze pan with rum.
  • Stir in cream to make sauce.

Nutrition Facts : Calories 116.8, Fat 5, SaturatedFat 1.2, Cholesterol 35.8, Sodium 41.3, Carbohydrate 1.8, Fiber 0.2, Sugar 0.5, Protein 13.6

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