Best Orange And Dill Pan Seared Tuna Recipes

Orange and Dill Pan-Seared Tuna image

Provided by Betty Crocker Kitchens

Categories Entree

Time 30m

Yield 4

Number Of Ingredients 7

4 tuna, swordfish or other firm fish steaks, 3/4 inch thick (4 ounces each)
1/2 teaspoon peppered seasoned salt
1 small red onion, thinly sliced (1/2 cup)
3/4 cup orange juice
1 tablespoon chopped fresh or 1/4 teaspoon dried dill weed
1 tablespoon butter or margarine
1 teaspoon grated orange peel, if desired

Steps:

Spray 10-inch nonstick skillet with cooking spray; heat over medium-high heat. Sprinkle both sides of fish with seasoned salt. Add fish to skillet; reduce heat to medium-low. Cover and cook 6 to 8 minutes, turning once, until tuna is slightly pink in center. Remove fish from skillet and keep warm.
Add onion to skillet. Cook over medium-high heat 2 minutes, stirring occasionally. Stir in orange juice; cook 2 minutes. Stir in dill weed, butter and orange peel. Cook 1 to 2 minutes or until slightly thickened. Serve sauce over fish.

Nutrition Facts : Calories 215, Carbohydrate 6 g, Cholesterol 50 mg, Fiber 0 g, Protein 27 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 240 mg

Norma's Orange and Dill Pan-Seared Tuna image

Provided by Norma DeRemer

Categories Fish

Time 20m

Number Of Ingredients 7

4 tuna or other firm fish steaks, 3/4 inch thick (4 ounces each)
pepper and salt to taste
1 small red onion, thinly sliced
3/4 c orange juice
1 Tbsp chopped fresh dill or 1/4 teaspoon dried dill weed
1 Tbsp butter or margarine
1 tsp grated orange peel, if desired

Steps:

1. Spray a 10 inch nonstick skillet with cooking spray and heat over medium-high heat.
2. Sprinkle both sides of fish with salt and pepper to taste.
3. Add fish to skillet and reduce heat to medium-low.
4. Cover and cook 6 to 8 minutes, turning once until tuna is slightly pink in the center.
5. Remove fish from skillet, place on warm plate and keep warm by covering it with another plate.
6. Add onion to skillet and cook over medium-high heat for 2 minutes, stirring occasionally.
7. Stir in orange juice and cook 2 minutes.
8. Stir in dill, butter and orange peel and cook 1-2 minutes until slightly thickened.
9. Uncover fish and serve onion sauce over fish.
10. Serve the tuna with your favorite side dishes.