Best Open Rye Sandwich With Chicken Avocado Recipes

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HEALTHY OPEN RYE SANDWICHES



Healthy Open Rye Sandwiches image

Delicious open rye bread sandwiches, quick and easy to whip up for a healthy lunch at home!

Provided by Ciara Attwell @ My Fussy Eater

Categories     Lunch

Time 3m

Yield 1

Number Of Ingredients 12

3 slices of rye bread
1/2 avocado
lime juice
chilli flakes
radish
green pesto
boiled egg
chilli sauce
cherry tomatoes
olive oil
crushed garlic
fresh basil

Steps:

  • Avocado, Lime & Radish
  • Mash the avocado and spread it onto one slice of rye bread. Squeeze some lime juice on top and then add a few thin slices of radish.
  • Pesto & Boiled Egg with Chilli Sauce
  • Spread a teaspoon of pesto onto one slice of rye bread. Add a sliced boiled egg and then drizzle on some chilli sauce.
  • Tomato, Garlic & Basil
  • Chop in cherry tomatoes in half and add them to a bowl. Stir in crushed garlic, some torn basil leaves and a little olive oil and stir then add to the rye bread.
  • Season all three with salt and pepper.

CHICKEN, CHEESE, AND AVOCADO ON RYE



Chicken, Cheese, and Avocado on Rye image

I made this tonight to use up some stuff from the fridge, and everyone loved it! The measurements are approximate, just add amounts to suit your own tastes :)

Provided by Sara 76

Categories     Lunch/Snacks

Time 15m

Yield 4 serving(s)

Number Of Ingredients 6

4 slices rye bread, lightly toasted
4 tablespoons pasta sauce, tomato
1 cup cheddar cheese, shredded
1 cup cooked chicken, chopped
1/2 avocado, sliced
salt, pepper

Steps:

  • Divide sauce by 4, and spread over toast.
  • Sprinkle a little cheese on each slice, to hold the toppings in place.
  • Divide chicken between slices of toast.
  • Top with avocado. Sprinkle with salt and pepper.
  • Top with remaining shredded cheese, and place under the grill until cheese is melted and bubbling.
  • Cut into fingers, and serve hot.

Nutrition Facts : Calories 309, Fat 16.9, SaturatedFat 7.4, Cholesterol 56.2, Sodium 480.5, Carbohydrate 20.2, Fiber 4, Sugar 3, Protein 19.3

AVOCADO OPEN-FACED SANDWICH



Avocado Open-Faced Sandwich image

Provided by Valerie Bertinelli

Categories     main-dish

Time 25m

Yield 6 servings

Number Of Ingredients 13

1 cup whole-milk ricotta, drained
1 tablespoon capers, drained, rinsed and crushed
1 tablespoon extra-virgin olive oil (the good stuff)
Zest of 1/2 lemon plus 1 tablespoon lemon juice
Big pinch kosher salt
Freshly ground black pepper
1 small shallot, sliced
2 tablespoons sea salt flakes
Zest of 1 lemon
6 slices sourdough bread, toasted
1 avocado, sliced
2 to 3 heirloom tomatoes, sliced
2 tablespoons salted sunflower seeds

Steps:

  • For the ricotta mixture: Add the ricotta, capers, olive oil, lemon zest and juice, salt and some pepper to a bowl. Set aside and allow the flavors to meld.
  • For the layers: Add the shallots to a bowl, cover with ice water and soak for 10 minutes prior to using.
  • Add the sea salt and lemon zest to a bowl and combine with your fingers.
  • To build: Top each slice of bread with some of the ricotta mixture, 2 slices avocado, 3 slices tomato and some shallots, sunflower seeds and lemon salt to finish. Cut diagonally.

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