HEALTHY OPEN RYE SANDWICHES
Delicious open rye bread sandwiches, quick and easy to whip up for a healthy lunch at home!
Provided by Ciara Attwell @ My Fussy Eater
Categories Lunch
Time 3m
Yield 1
Number Of Ingredients 12
Steps:
- Avocado, Lime & Radish
- Mash the avocado and spread it onto one slice of rye bread. Squeeze some lime juice on top and then add a few thin slices of radish.
- Pesto & Boiled Egg with Chilli Sauce
- Spread a teaspoon of pesto onto one slice of rye bread. Add a sliced boiled egg and then drizzle on some chilli sauce.
- Tomato, Garlic & Basil
- Chop in cherry tomatoes in half and add them to a bowl. Stir in crushed garlic, some torn basil leaves and a little olive oil and stir then add to the rye bread.
- Season all three with salt and pepper.
CHICKEN, CHEESE, AND AVOCADO ON RYE
I made this tonight to use up some stuff from the fridge, and everyone loved it! The measurements are approximate, just add amounts to suit your own tastes :)
Provided by Sara 76
Categories Lunch/Snacks
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Divide sauce by 4, and spread over toast.
- Sprinkle a little cheese on each slice, to hold the toppings in place.
- Divide chicken between slices of toast.
- Top with avocado. Sprinkle with salt and pepper.
- Top with remaining shredded cheese, and place under the grill until cheese is melted and bubbling.
- Cut into fingers, and serve hot.
Nutrition Facts : Calories 309, Fat 16.9, SaturatedFat 7.4, Cholesterol 56.2, Sodium 480.5, Carbohydrate 20.2, Fiber 4, Sugar 3, Protein 19.3
AVOCADO OPEN-FACED SANDWICH
Provided by Valerie Bertinelli
Categories main-dish
Time 25m
Yield 6 servings
Number Of Ingredients 13
Steps:
- For the ricotta mixture: Add the ricotta, capers, olive oil, lemon zest and juice, salt and some pepper to a bowl. Set aside and allow the flavors to meld.
- For the layers: Add the shallots to a bowl, cover with ice water and soak for 10 minutes prior to using.
- Add the sea salt and lemon zest to a bowl and combine with your fingers.
- To build: Top each slice of bread with some of the ricotta mixture, 2 slices avocado, 3 slices tomato and some shallots, sunflower seeds and lemon salt to finish. Cut diagonally.
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