Best Moosewood Golden Split Pea And Sweet Potato Soup Recipes

GOLDEN SPLIT PEA SOUP

Steps:

• In a soup pot, sauté the onions in the oil for about 8 minutes, until golden, stirring frequently.
• Add the cumin, turmeric, coriander and ginger and cook for another minute.
• Add the split peas, water, sweet potatoes, apples, cinnamon, and chili powder, cover and bring to a boil.
• Lower the heat and simmer for 40 minutes, or until the split peas are tender.
• In a bowl, combine the tomatoes, lime juice and soy sauce.
• When the split peas are tender, add the tomato mixture.
• Puree the soup in a blender (in batches) or with a stick blender, adding more water if needed.

SPLIT PEA AND SWEET POTATO SOUP

Steps:

• Stovetop method: Soak the peas in water to cover overnight. Drain and rinse.
• Bring vegetable broth to a boil in a medium pot. Add soaked peas, sweet potato slices and cardamom pods. Reduce heat to a simmer and cover. Simmer for an hour.
• Heat butter in a skillet over medium heat. Add onions, garam masala, curry powder if using and cumin and cook for 10 minutes, stirring often. When sweet potatoes and peas are tender, add the spiced onions to the pot. Stir and cook 5 minutes more. Remove cardamom pods and season the soup with lemon, cayenne, salt, and pepper to taste. Add a little sugar if desired.
• Slow Cooker method: Place peas, broth, sweet potato and cardamom pods in a slow cooker. Cook on high for 4 to 6 hours or on low for 6 to 8 hours, adding additional broth or water to thicken if needed. When ready to serve, heat butter in a skillet over medium heat. Add onions, garam masala, curry powder if using and cumin and cook 10 minutes, stirring often. Add the spiced onions to the slow cooker. Stir, cover and cook 15 minutes longer on high heat. Remove cardamom pods and season the soup with lemon, cayenne, salt and pepper. If you like add a little sugar to taste.

JAMAICAN GOLDEN SPLIT PEA SOUP

Steps:

• Bring the broth and split peas to a boil in a large pot over med-high heat.
• Cover, reduce the heat to a simmer and cook until the peas are soft, about 45 minutes.
• Add all remaining ingredients.
• Cover and cook over medium-low heat until the vegetables are tender, about 45 minutes.
• Pick out and discard the thyme.
• Puree the soup in batches in a food mill, food processor or blender (I use my imersion blender and puree it right in the pot).
• Taste and adjust the seasonings with additional allspice, salt and pepper if needed.
• This soup can be refrigerated for up to 5 days or frozen for several weeks.
• Stir well after reheating.

HEARTY SPLIT PEA & POTATO SOUP

Steps:

• Rinse and soak green peas in cold water to cover for approx 2 hrs.
• Drain peas.
• Place peas, 8 cups water, and broth in large soup pot.
• Stir in all remaining ingredients except salt and pepper.
• Bring to boil over high heat, reduce to low heat, cover and simmer 2 1/2 hrs.
• Remove and set aside ham bone.
• Remove and discard bay leaf.
• Strain peas and vegetables from soup and place in food processor or blender and puree.
• Return puree mixture to soup.
• Cut ham pieces from ham bone and return to soup.
• (optional) Add thinly sliced hot dogs or smoked sausage pieces to soup.
• Season to taste with salt and pepper.

SWEET POTATO SPLIT PEA SOUP

Steps:

• In large pot over low heat, add oil, onion, celery, carrot, sweet potatoes, garlic, pepper, oregano, thyme, and paprika, stirring to combine. Cook 5-10 minutes till onions, and celery start to soften.
• Add split peas, stock, water, bouillon, bay leaves, and bring to a boil.
• Reduce heat to low, cover and simmer 60 minutes.
• At this point you can serve it as is for chunky soup or puree it in batches for a creamer soup.

FINNISH GOLDEN SPLIT PEA SOUP(VEGETARIAN)

Steps:

• Combine vegetable stock,split peas,salt, and bay leaf in large pot.
• Bring to a boil, reduce heat to medium low and simmer 20 minute
• Mince the onions and garlic, chop the carrots, potatoes and celery.
• Saute the veggies in 1 tablespoon olive oil about 5 minutes, then add to the pot.
• Simmer an additional 40-50 minutes, until peas are very soft and almost disintegrating.
• Purée the soup in a blender or food processor until it is quite smooth or you can leave partially chunky, according to your taste. The soup will be thick and yummy.
• Add the mustard, allspice, thyme, cumin and pepper and reheat gently. Adjust seasonings to taste.
• Enjoy!
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