THREE-BEAN AND TUNA SALAD

Three-Bean and Tuna Salad image

Provided by ratherbeswimmin

Categories Tuna

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

1 (16 ounce) can cannellini beans, rinsed and drained
1 (16 ounce) can kidney beans, rinsed and drained
1 (16 ounce) can cut green beans, rinsed and drained
1 1/2 cups chopped bell peppers
1/2 cup chopped onion
1/4 cup chopped parsley
lettuce leaf
1 (6 ounce) can tuna in water, drained
lemon wedge
1/4 cup olive oil or 1/4 cup vegetable oil
2 tablespoons lemon juice
1/4 teaspoon red pepper sauce

Steps:

To make Lemon Vinaigrette: shake all ingredients together in a tightly covered container.
In a large bowl, mix the beans, bell pepper, onion, and parsley together.
Pour vinaigrette over bean mixture; toss; season to taste with salt and pepper.
Line salad plates with lettuce leaves.
Spoon bean mixture over lettuce.
Top with tuna; serve with lemon wedges.

Nutrition Facts : Calories 472.6, Fat 16.2, SaturatedFat 2.5, Cholesterol 18.7, Sodium 820.3, Carbohydrate 55.5, Fiber 15.6, Sugar 6, Protein 29.6