KHYAR BI LABAN (CUCUMBER YOGURT SALAD)
Steps:
- Peel and slice cucumbers into thin rounds.
- Place sliced cucumbers in a strainer and sprinkle with salt. Set aside.
- While salted cucumber slices sit, crush garlic and mash together with fresh mint leaves using a mortar and pestle or wooden spoon.
- Combine yogurt and garlic mint mixture together. Stir well.
- Fold in cucumber slices and serve cold.
Nutrition Facts : Calories 93 kcal, Carbohydrate 13 g, Cholesterol 7 mg, Fiber 1 g, Protein 7 g, SaturatedFat 1 g, Sodium 1341 mg, Sugar 10 g, Fat 2 g, ServingSize 6 servings, UnsaturatedFat 0 g
SLOW-ROAST PERSIAN LAMB WITH POMEGRANATE SALAD
This sweet, meltingly-tender lamb makes a show-stopping dinner party dish
Provided by Barney Desmazery
Categories Dinner, Main course
Time 3h50m
Number Of Ingredients 13
Steps:
- Heat oven to 160C/140C fan/gas 3. In a small bowl, mix the molasses with the cumin, lemon juice, olive oil and garlic. Scatter the onion over a casserole dish or a deep roasting tin. Place the lamb on top of the onions. Pour the glaze over the lamb. Rinse the bowl out with about 200ml water, then pour it around - not over - the lamb.
- Cover the dish with a lid or the tin with a large piece of foil. Roast the lamb, undisturbed, for 3 hrs, then remove the lid or foil and continue to roast for 30 mins to give the lamb colour. When the lamb has had its time, pour off the juices, remove as much fat as possible, then pour the juices back over the lamb.
- Just before serving, gently toss all the salad ingredients together. Serve the lamb with its sauce, the salad and some warmed flatbreads.
Nutrition Facts : Calories 554 calories, Fat 39 grams fat, SaturatedFat 18 grams saturated fat, Carbohydrate 15 grams carbohydrates, Sugar 13 grams sugar, Fiber 2 grams fiber, Protein 37 grams protein, Sodium 0.35 milligram of sodium
MIDDLE EASTERN LAMB WITH CUCUMBER SALAD
Steps:
- 1) Turn on the broiler on and set the broiler pan so it's 6 inches from the heat source. Put 1 1/2 tablespoons of the oil in a large heavy skillet over medium-high heat. Meanwhile, rub the lamb with the cumin and salt and pepper. (If the butcher hasn't done so, pound the lamb between two sheets of aluminum foil or wax paper with the side of a cleaver or a meat pounder before seasoning.) 2) Put the lamb in the skillet, raise the heat to high, and cover. Cook for about 5 minutes (depending on thickness) on each side for medium rare in the middle. 3) While the lamb cooks, put the yogurt in a fine mesh strainer over a bowl to drain excess liquid. Peel and thinly slice the cucumbers. Put into a large mixing bowl. Peel and mince the garlic. Stack the fresh mint leaves, then roll and cut crosswise into ribbons. (If using dried mint, crush the leaves between your fingers.) Add the garlic, mint, vinegar, and salt and pepper to taste to the cucumbers. Mix well. Add the drained yogurt and mix again. Pour into a serving bowl. 4) Brush one side of each pita with the remaining 1 1/2 tablespoons of the olive oil. Broil for 1 to 2 minutes or until crisp and browned on one side. Meanwhile, thinly slice the lamb on the diagonal against the grain. Serve the lamb on a platter. Put the crisp pita in a basket. Serve with the cucumber salad.
MIDDLE EASTERN VEGETABLE SALAD
Provided by Ina Garten
Time 15m
Yield 4 to 6 servings
Number Of Ingredients 13
Steps:
- Place the scallions, tomatoes, cucumber, chickpeas, parsley, mint, and basil in a large salad bowl and toss to combine.
- In a small bowl or measuring cup, whisk together the lemon juice, garlic, 2 teaspoons salt, and 1 teaspoon pepper. Slowly whisk in the olive oil to make an emulsion. Pour the dressing over the salad, tossing gently to coat all the vegetables. Add the feta, sprinkle with salt and pepper, and toss gently. Serve the salad with the toasted pita bread.
LAMB STEAK WITH LEBANESE SPICES
The Lebanese seven-spice mixture baharat (the Arabic word for spices) usually has a base of black pepper and allspice, along with coriander, cumin, clove, cinnamon, nutmeg, but that's not set in stone. Sometimes powdered ginger, cardamom and hot paprika are part of the mix. There are often more than seven spices, and sometimes fewer. It is an all-purpose spice blend, good for adding depth to stews, and as a rub for meat. London broil is what butchers call a boneless piece of meat from nearly any cut that is broiled or grilled and then sliced before serving, almost like a little roast. A butterflied leg of lamb has four such pieces, and grilling each separately is easier than cooking the whole boneless leg. You can buy chops instead, but they usually cost more.
Provided by David Tanis
Categories steaks and chops, main course
Time 1h45m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Lay butterflied lamb leg on a cutting board and cut into 4 equal pieces, approximately 6 ounces each. Trim extraneous fat or gristle.
- Place lamb on a baking sheet and season on both sides with salt and the seven-spice powder. Sprinkle meat with sliced garlic and drizzle with 1 tablespoon olive oil. Rub with your hands to coat, massaging the spices into the lamb. Cover bowl with plastic wrap and let stand at room temperature for at least 1 hour, or wrap and refrigerate overnight.
- Put yogurt in a mixing bowl and season with salt. Stir in cucumbers, mint, grated garlic and crushed red pepper. Taste and adjust seasoning. Set aside.
- Put a large cast-iron skillet or stovetop grill pan over medium-high heat. When the pan is hot, add lamb steaks in one layer and cook for about 5 minutes, until nicely browned. Turn pieces and cook for 3 to 4 minutes more, until juices appear on surface, for medium-rare. Transfer lamb to a cutting board and let rest for about 10 minutes before slicing. (Alternatively, broil lamb or grill over coals.)
- While lamb is resting, put 2 tablespoons olive oil in a wide skillet over medium-high heat. When oil is hot, add chard and 1/4 cup water. Season lightly with salt. Cook for 1 to 2 minutes, until chard is just wilted. Remove chard from pan with a slotted spoon and transfer to a serving platter or individual plates.
- Carve lamb on the bias in 1/8-inch-thick slices, against the grain, and place next to the chard. Garnish with dill sprigs, if desired, and serve with a spoonful of cucumber-yogurt sauce. Pass the rest of the sauce separately.
Nutrition Facts : @context http, Calories 233, UnsaturatedFat 9 grams, Carbohydrate 14 grams, Fat 15 grams, Fiber 3 grams, Protein 12 grams, SaturatedFat 6 grams, Sodium 865 milligrams, Sugar 7 grams
MIDDLE EASTERN YOGURT CUCUMBER SALAD
This is a Palestinian/Jordanian version of this very popular salad. This goes very well with Lamb and rice dishes.
Provided by chef FIFI
Categories Palestinian
Time 5m
Yield 2-3 serving(s)
Number Of Ingredients 9
Steps:
- Cut cucumbers into cubes, set aside.
- In medium bowl add all other ingredients into bowl except for olive oil.
- Mix well until no clumps.
- Add cucumbers and mix well.
- Garnish with olive oil on top.
- *If you dont like hot foods, omit the pepper, but in order to stay true to this particular recipe please do not omit or substiture* I smash my garlic and hot pepper in a mortar or pestle together, or you could do it in a mini food processor and add the liquid to it.
- Enjoy.
Nutrition Facts : Calories 70.9, Fat 2.8, SaturatedFat 1.7, Cholesterol 10.6, Sodium 622.3, Carbohydrate 9.6, Fiber 0.6, Sugar 5.9, Protein 3.5
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love