MELTING CABBAGE
Raw cabbage is often the star of coleslaw, but when slow-cooked in a tomato-y white wine sauce, this vegetable is transformed into something else entirely-it's melt-in-your-mouth delicious! A bit of Parmesan rind adds umami to the sauce (it's a classic Italian trick). Serve this quick one-skillet recipe as a side dish or the main event.
Provided by Food Network Kitchen
Time 1h5m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Preheat the oven to 350 degrees F.
- Melt the butter in a large cast-iron skillet over medium-high heat. Add the fennel, 1/2 teaspoon salt and a few grinds of black pepper and cook, stirring occasionally, until the fennels is softened and just starting to turn golden brown, about 5 minutes. Add the garlic and thyme and cook, stirring, until just fragrant, about 1 minute.
- Nestle the cabbage quarters, cut-sides down, in the pan and cook without disturbing until just softened and starting to caramelize, about 4 minutes. Flip with tongs and repeat on the other cut sides.
- Meanwhile, whisk together the wine and tomato paste in a small bowl until combined. Add it to the skillet along with the Parmesan rind and red pepper flakes. Bring the sauce to a boil, then transfer the skillet to the oven.
- Roast until the sauce is thickened and reduced by half, and the cabbage is caramelized and tender, about 40 minutes. Sprinkle with the grated Parmesan and return to the oven. Cook just until the cheese has melted, about 3 minutes. Top with the reserved fennel fronds and serve immediately, spooning the sauce over the cabbage.
MELTING CABBAGE
This is an easy dish using 1 head of cabbage and baking in the oven. It's low carb and makes a nice side dish for dinner.
Provided by mynanasapron
Categories Vegetable
Time 1h
Yield 6 , 6 serving(s)
Number Of Ingredients 13
Steps:
- Slice cabbage in 4-8 wedges keeping root intact.
- In a oven proof skillet, turn on the burner to medium high and melt butter or add oil.
- Add chili flakes to oil.
- Add onions and saute for about 4 minutes add garlic and saute for 1 minute.
- Add tomato paste and cook for 1 minute.
- Add thyme and mustard.
- Add cabbage wedges making sure that sides are snuggled in the pan touching the metal.
- Saute for 4-6 minutes undisturbed and then flip to the other side and do the same.
- Sprinkle with salt and pepper.
- Remove cabbage and stir in the wine and chicken broth.
- Bring to simmer and add back in the cabbage.
- Put pan in 350 oven for 60 minutes checking cabbage with a fork to see if the fork goes in easily to make sure they are done. ( very soft) Turning halfway through or basting sauce over top. (I went 60 minutes on mine).
- Drizzle with vinegar at the end when serving (optional).
Nutrition Facts : Calories 155.4, Fat 8.2, SaturatedFat 5, Cholesterol 20.4, Sodium 390, Carbohydrate 12.4, Fiber 3.9, Sugar 6.1, Protein 3.2
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