MEDITERRANEAN VEGETABLE AND CHICKEN SANDWICH WRAP
I am not claiming this to be authentic Mediterranean but I got that 'vibe' when I was picking out what veggies I wanted to go in it. I think this would actually work really well even if you left the chicken out and went for a fully veggie option.
Provided by Sarah_Jayne
Categories Lunch/Snacks
Time 5m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Spread hummus over the tortilla.
- Place the slices of chicken down the middle of the tortilla so that the ends of each slice overlap.
- Arrange the spinach leaves over the chicken.
- Top with the artichokes and red peppers.
- Fold over the sides of the tortilla and roll up as you would any other wrap.
- Cut in half and serve.
Nutrition Facts : Calories 412.9, Fat 10.5, SaturatedFat 2.4, Cholesterol 54.9, Sodium 1943.3, Carbohydrate 50.4, Fiber 7.5, Sugar 4.4, Protein 30.9
MEDITERRANEAN WRAP SANDWICH
Honey smoked turkey gets a complementary crunch from red peppers and thin strips of cucumber in this zesty Mediterranean Wrap Sandwich.
Provided by My Food and Family
Categories Lunch
Time 10m
Yield Makes 4 servings.
Number Of Ingredients 7
Steps:
- Mix mayonnaise and seasonings; spread onto tortillas.
- Top with turkey, peppers and cucumbers; roll up.
Nutrition Facts : Calories 190, Fat 9 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 15 mg, Sodium 630 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 6 g
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