Best Medallions Of Tuna Or Swordfish With Salsa Recipes

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GRILLED SWORDFISH WITH SALSA FRESCA



Grilled Swordfish with Salsa Fresca image

Provided by Michael Symon : Food Network

Categories     main-dish

Time 1h35m

Yield 4 servings

Number Of Ingredients 8

2 heirloom tomatoes, small dice
1 jalapeño, minced (ribs and seeds removed if you'd like less heat)
1 small red onion, minced
1/4 cup chopped fresh cilantro
Juice of 2 limes
Extra-virgin olive oil
Kosher salt and freshly cracked black pepper
4 swordfish steaks, skin and bloodline removed

Steps:

  • Add the tomatoes, jalapeño, onions, cilantro and lime juice to a bowl and mix to combine. Add 2 tablespoons olive oil and season with salt and pepper. Let sit at room temperature for at least an hour for all the flavors to come together.
  • Set up your grill for indirect heat. If using a charcoal grill, build the coals on one side only. If using a gas grill, heat one side only. Drizzle the swordfish with olive oil and sprinkle with salt and pepper on both sides. Place on the direct-heat side of the grill and cook until nicely charred, 2 to 3 minutes per side. Move to the indirect-heat side of the grill, close the lid and cook until cooked through, another 3 to 4 minutes. Remove from the grill to rest, about 5 minutes. Serve the swordfish with the salsa spooned over the top.

TUNA/SWORDFISH STEAKS WITH THAI DRESSING



Tuna/Swordfish Steaks With Thai Dressing image

I have listed both tuna and swordfish steaks as both fish go really well with this Thai dressing. This is a super easy and quick recipe to prepare.

Provided by The Flying Chef

Categories     Tuna

Time 13m

Yield 4 serving(s)

Number Of Ingredients 8

4 tuna steaks (swordfish steaks can be huge so you may want to buy 2 and cut in half if they are of a generous size) or 4 swordfish steaks (swordfish steaks can be huge so you may want to buy 2 and cut in half if they are of a generous size)
1/2 cup sweet chili sauce
1/3 cup lime juice
1 tablespoon fish sauce
2 teaspoons lemongrass, finely chopped
1/3 cup of fresh mint, finely chopped
2 tablespoons fresh coriander, finely chopped
1 teaspoon fresh ginger, grated

Steps:

  • Heat an oiled pan, add fish and cook 3-4 minutes a side, or until cooked as desired. Tuna steaks are better pink in the middle and not overcooked, as they tend to become dry and quite tough.
  • Combine all the other ingredients in a jar and shake until mixed.
  • Note. you can adjust sweet chili and lime juice amounts e.g. more or less of each depending on your taste.
  • To serve place fish on plate drizzle with sauce and serve with salad greens on the side.

Nutrition Facts : Calories 11.2, Fat 0.1, Sodium 356.3, Carbohydrate 2.8, Fiber 0.6, Sugar 0.5, Protein 0.6

MEDALLIONS OF TUNA OR SWORDFISH WITH SALSA



Medallions of Tuna Or Swordfish With Salsa image

Provided by Florence Fabricant

Categories     dinner, weekday, main course

Time 26m

Yield 4 servings

Number Of Ingredients 9

1 1/3 pounds tuna or swordfish cut 1 inch thick
Juice of 2 limes
A 1-pound can plum tomatoes
1/4 cup finely chopped onion
4 scallions, minced
2 fresh or canned chili peppers, seeded and minced (or to taste)
1 tablespoon chopped fresh coriander
Salt and freshly ground black pepper
2 teaspoons olive oil

Steps:

  • Trim the fish into pieces of equal size, about two inches square. You should have eight to 12 pieces. Remove any skin from the fish. Brush the fish with a tablespoon of the lime juice and allow to marinate to while preparing the salsa.
  • Drain the tomatoes very well, piercing them so the liquid drains from inside, then chop them. Mix with onion, scallions, chili peppers, coriander and salt and pepper to taste. Add one teaspoon of the olive oil. Set aside.
  • Heat a cast-iron skillet to very hot. Brush with the remaining teaspoon of olive oil. Dry the fish, place in the skillet and sear three to four minutes on each side, until the fish is lightly browned and cooked to the desired degree of doneness. These types of fish are best if cooked medium-rare.
  • Top each medallion of fish with a spoonful of the salsa and serve at once.

Nutrition Facts : @context http, Calories 236, UnsaturatedFat 3 grams, Carbohydrate 13 grams, Fat 3 grams, Fiber 3 grams, Protein 39 grams, SaturatedFat 1 gram, Sodium 813 milligrams, Sugar 6 grams, TransFat 0 grams

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