Best Mark Bittmans Qunioa Salad With Tempeh Recipes

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MARK BITTMAN'S TUNA SALAD WITHOUT MAYO



Mark Bittman's Tuna Salad Without Mayo image

I love Mark Bittman's recipes because they make me look at food in a different way. Who would have thought you could have a light refreshing tuna salad just by leaving out the mayo and seasoning with a few herbs. Add vegetables of your choice to make the sandwich a little more substantial.

Provided by budgiesntiels

Categories     Weeknight

Time 5m

Yield 4 sandwiches

Number Of Ingredients 7

2 (6 ounce) cans tuna in water
2 limes, juiced
3 scallions, minced
1/2 cup cilantro leaf, minced
1/8 teaspoon salt (to taste)
1/8 teaspoon black pepper (to taste)
1/8 teaspoon hot pepper sauce, to taste

Steps:

  • Drain the tuna and mash it with the lime juice, scalliions, salt, pepper, cilantro leaves and hot sauce.
  • Spread the tuna on bread and top with the vegetables of your choice.

MARK BITTMAN'S QUNIOA SALAD WITH TEMPEH



Mark Bittman's Qunioa Salad With Tempeh image

If you are looking for healthy recipes you can cook up in a minimum of time check out Mark Bittman's How to Cook Everything, How to Cook Everything Vegetarian and The Best Recipes in the World. I love the short ingredient lists, of mostly easy to find ingredients and speedy cooking times. I also love how almost everything I have tried of Mr. Bittman's tastes as great as it looks. This is my new favorite way to make Quinoa.

Provided by budgiesntiels

Categories     < 30 Mins

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

2 1/2 cups cooked quinoa (1 cup raw)
3 tablespoons oil
4 ounces tempeh, crumbled (about 1 cup)
1 tablespoon ginger, peeled and minced
1 tablespoon garlic, slivered
1 cup mung bean sprouts (optional)
1 cup tomatoes, chopped (optional)
2 tablespoons rice wine vinegar
1 tablespoon dark sesame oil
1 tablespoon soy sauce (to taste)
1/2 cup green onion, for garnish
1/2 cup fresh cilantro, for garnish

Steps:

  • Cook the quinoa. Rinse and drain in a fine strainer.
  • Meanwhile, put the oil in a skillet over medium-high heat. When hot, add the tempeh and cook, stirring occasionally, until crisp, about 10 minutes.
  • Stir in the ginger and garlic. Cook for another minute or two.
  • Stir in the tomato, if using them. Stir and turn off the heat.
  • Stir in the vinegar, sesame oil, and soy sauce. Transfer to a serving bowl.
  • When the quinoa is dry and cool, toss with the tempeh mixture and mung beans.
  • Taste and add salt, if necessary, and add a healthy dose of black pepper. Garnish with scallions and cilantro.

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